Pinon nuts roasted (Navajo)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
541 kcal	7.41 g	51.06 g	34.08 g

NUTRITIONAL SUMMARY

FOR

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Energy

541 kcal / 2264 kJ

Protein

7.41 g

Carbs

51.06 g

- Sugar

- Added sugar

- Fiber

43.40 g

Fat

34.08 g

- Saturated fats

3.210 g

- Monounsaturated fats

15.570 g

- Polyunsaturated fats

14.420 g

- Cholesterol

Water

5.00 ml

Caffeine

Salt

0.78 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.212 mg

Riboflavin (B2)

0.222 mg

Niacin (B3)

1.630 mg

Pantothenic acid (B5)

0.791 mg

Vitamin B6

0.116 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

11.300 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

18.000 mg

Iron

3.530 mg

Magnesium

152.000 mg

Phosphorus

345.000 mg

Potassium

458.000 mg

Sodium

310.000 mg

Zinc

2.890 mg

Copper

0.654 mg

Manganese

1.740 mg

Selenium

Source of nutrient data: USDA

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