Pinon nuts roasted (Navajo)
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 541cal | 7.41g | 51.06g | 34.08g |
NUTRITIONAL SUMMARY
FOR
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Energy
541 cal
Protein
7.41 g
Carbs
51.06 g
- Sugar
- Added sugar
- Fiber
43.4 g
Fat
34.08 g
- Saturated fats
3.21 g
- Monounsaturated fats
15.57 g
- Polyunsaturated fats
14.42 g
- Cholesterol
Water
5 ml
Caffeine
Salt
0.78 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.212 mg
Riboflavin (B2)
0.222 mg
Niacin (B3)
1.63 mg
Pantothenic acid (B5)
0.791 mg
Vitamin B6
0.116 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
11.3 mg
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
18 mg
Iron
3.53 mg
Magnesium
152 mg
Phosphorus
345 mg
Potassium
458 mg
Sodium
310 mg
Zinc
2.89 mg
Copper
0.654 mg
Manganese
1.74 mg
Selenium
Source of data:
Native 2000KCAL database
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