Pinon nuts roasted (Navajo)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 541 kcal | 7.41 g | 51.06 g | 34.08 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
541 kcal / 2264 kJ
Protein
7.41 g
Carbs
51.06 g
- Sugar
- Added sugar
- Fiber
43.40 g
Fat
34.08 g
- Saturated fats
3.210 g
- Monounsaturated fats
15.570 g
- Polyunsaturated fats
14.420 g
- Cholesterol
Water
5.00 ml
Caffeine
Salt
0.78 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.212 mg
Riboflavin (B2)
0.222 mg
Niacin (B3)
1.630 mg
Pantothenic acid (B5)
0.791 mg
Vitamin B6
0.116 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
11.300 mg
Vitamin D
Vitamin K
MINERALS
Calcium
18.000 mg
Iron
3.530 mg
Magnesium
152.000 mg
Phosphorus
345.000 mg
Potassium
458.000 mg
Sodium
310.000 mg
Zinc
2.890 mg
Copper
0.654 mg
Manganese
1.740 mg
Selenium
