Pinon nuts roasted (Navajo)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
541cal7.41g51.06g34.08g
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NUTRITIONAL SUMMARY

FOR

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Energy
541 cal
Protein
7.41 g
Carbs
51.06 g
- Sugar
- Added sugar
- Fiber
43.4 g
Fat
34.08 g
- Saturated fats
3.21 g
- Monounsaturated fats
15.57 g
- Polyunsaturated fats
14.42 g
- Cholesterol
Water
5 ml
Caffeine
Salt
0.78 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.212 mg
Riboflavin (B2)
0.222 mg
Niacin (B3)
1.63 mg
Pantothenic acid (B5)
0.791 mg
Vitamin B6
0.116 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
11.3 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
18 mg
Iron
3.53 mg
Magnesium
152 mg
Phosphorus
345 mg
Potassium
458 mg
Sodium
310 mg
Zinc
2.89 mg
Copper
0.654 mg
Manganese
1.74 mg
Selenium
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