PINTO calico or red Mexican beans canned drained made with margarine
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
166 kcal	7.11 g	23.48 g	5.26 g

NUTRITIONAL SUMMARY

FOR

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Energy

166 kcal / 695 kJ

Protein

7.11 g

Carbs

23.48 g

- Sugar

1.57 g

- Added sugar

- Fiber

7.10 g

Fat

5.26 g

- Saturated fats

1.068 g

- Monounsaturated fats

1.600 g

- Polyunsaturated fats

2.262 g

- Cholesterol

0 g

Water

61.60 ml

Caffeine

0 mg

Salt

0.85 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.000 mg

Thiamin (B1)

0.076 mg

Riboflavin (B2)

0.025 mg

Niacin (B3)

0.394 mg

Pantothenic acid (B5)

Vitamin B6

0.474 mg

Folate DFE

35.000 DFE

Folic acid

0 µg

Cholin

32.800 mg

Vitamin B12

0 µg

Vitamin A

60.000 RAE

Retinol

57.000 µg

α-caroten

0 µg

β-caroten

45.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

2.400 mg

Vitamin D

0.300 µg

Vitamin K

10.700 µg

MINERALS

IN

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Calcium

74.000 mg

Iron

2.270 mg

Magnesium

51.000 mg

Phosphorus

143.000 mg

Potassium

428.000 mg

Sodium

341.000 mg

Zinc

0.860 mg

Copper

0.250 mg

Manganese

Selenium

5.700 µg

Source of nutrient data: USDA

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