PINTO calico or red Mexican beans canned drained made with margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 166 kcal | 7.11 g | 23.48 g | 5.26 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
166 kcal / 695 kJ
Protein
7.11 g
Carbs
23.48 g
- Sugar
1.57 g
- Added sugar
- Fiber
7.10 g
Fat
5.26 g
- Saturated fats
1.068 g
- Monounsaturated fats
1.600 g
- Polyunsaturated fats
2.262 g
- Cholesterol
0 g
Water
61.60 ml
Caffeine
0 mg
Salt
0.85 g
Ash
VITAMINS
Vitamin C
1.000 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.394 mg
Pantothenic acid (B5)
Vitamin B6
0.474 mg
Folate DFE
35.000 DFE
Folic acid
0 µg
Cholin
32.800 mg
Vitamin B12
0 µg
Vitamin A
60.000 RAE
Retinol
57.000 µg
α-caroten
0 µg
β-caroten
45.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.400 mg
Vitamin D
0.300 µg
Vitamin K
10.700 µg
MINERALS
Calcium
74.000 mg
Iron
2.270 mg
Magnesium
51.000 mg
Phosphorus
143.000 mg
Potassium
428.000 mg
Sodium
341.000 mg
Zinc
0.860 mg
Copper
0.250 mg
Manganese
Selenium
5.700 µg
