Pistachio nuts lightly salted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 579 kcal | 20.32 g | 27.30 g | 47.21 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
579 kcal / 2423 kJ
Protein
20.32 g
Carbs
27.30 g
- Sugar
7.47 g
- Added sugar
0 g
- Fiber
9.90 g
Fat
47.21 g
- Saturated fats
5.857 g
- Monounsaturated fats
24.930 g
- Polyunsaturated fats
14.111 g
- Cholesterol
0 g
Water
1.79 ml
Caffeine
0 mg
Salt
0.50 g
Ash
Glycemic index
16
Glycemic load
4
VITAMINS
Vitamin C
2.900 mg
Thiamin (B1)
0.671 mg
Riboflavin (B2)
0.226 mg
Niacin (B3)
1.325 mg
Pantothenic acid (B5)
Vitamin B6
1.083 mg
Folate DFE
49.000 DFE
Folic acid
0 µg
Cholin
68.900 mg
Vitamin B12
0 µg
Vitamin A
13.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
153.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
1120.000 µg
Vitamin E
2.440 mg
Vitamin D
0 µg
Vitamin K
16.300 µg
MINERALS
Calcium
103.000 mg
Iron
3.900 mg
Magnesium
105.000 mg
Phosphorus
453.000 mg
Potassium
972.000 mg
Sodium
199.000 mg
Zinc
2.260 mg
Copper
1.248 mg
Manganese
Selenium
9.700 µg
