Pistachio nuts lightly salted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Pistachio nuts lightly salted - nutritional values, calories
EnergyProteinCarbsFats
579cal20.32g27.3g47.21g
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NUTRITIONAL SUMMARY

FOR

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Energy
579 cal
Protein
20.32 g
Carbs
27.3 g
- Sugar
7.47 g
- Added sugar
0 g
- Fiber
9.9 g
Fat
47.21 g
- Saturated fats
5.857 g
- Monounsaturated fats
24.93 g
- Polyunsaturated fats
14.111 g
- Cholesterol
0 mg
Water
1.79 ml
Caffeine
0 mg
Salt
0.5 g
Ash
Nutrient Density / 100 cal
Glycemic index
16
Glycemic load
4
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.9 mg
Thiamin (B1)
0.671 mg
Riboflavin (B2)
0.226 mg
Niacin (B3)
1.325 mg
Pantothenic acid (B5)
Vitamin B6
1.083 mg
Folate DFE
49 DFE
Folic acid
0 µg
Cholin
68.9 mg
Vitamin B12
0 µg
Vitamin A
13 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
153 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
1120 µg
Vitamin E
2.44 mg
Vitamin D
0 µg
Vitamin K
16.3 µg

MINERALS

IN

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Calcium
103 mg
Iron
3.9 mg
Magnesium
105 mg
Phosphorus
453 mg
Potassium
972 mg
Sodium
199 mg
Zinc
2.26 mg
Copper
1.248 mg
Manganese
Selenium
9.7 µg
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