Pistachio nuts lightly salted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Pistachio nuts lightly salted - nutritional values, calories

Energy	Protein	Carbs	Fats
579 kcal	20.32 g	27.30 g	47.21 g

NUTRITIONAL SUMMARY

FOR

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Energy

579 kcal / 2423 kJ

Protein

20.32 g

Carbs

27.30 g

- Sugar

7.47 g

- Added sugar

0 g

- Fiber

9.90 g

Fat

47.21 g

- Saturated fats

5.857 g

- Monounsaturated fats

24.930 g

- Polyunsaturated fats

14.111 g

- Cholesterol

0 g

Water

1.79 ml

Caffeine

0 mg

Salt

0.50 g

Ash

Glycemic index

16

Glycemic load

4

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.900 mg

Thiamin (B1)

0.671 mg

Riboflavin (B2)

0.226 mg

Niacin (B3)

1.325 mg

Pantothenic acid (B5)

Vitamin B6

1.083 mg

Folate DFE

49.000 DFE

Folic acid

0 µg

Cholin

68.900 mg

Vitamin B12

0 µg

Vitamin A

13.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

153.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

1120.000 µg

Vitamin E

2.440 mg

Vitamin D

0 µg

Vitamin K

16.300 µg

MINERALS

IN

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Calcium

103.000 mg

Iron

3.900 mg

Magnesium

105.000 mg

Phosphorus

453.000 mg

Potassium

972.000 mg

Sodium

199.000 mg

Zinc

2.260 mg

Copper

1.248 mg

Manganese

Selenium

9.700 µg

Source of nutrient data: USDA

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