Pistachio nuts unsalted
Nutritional values in 3.5 oz. (100 grams)
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 581cal | 20.42g | 27.43g | 47.44g |
NUTRITIONAL SUMMARY
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Nutrition Facts
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
GOOD TO KNOW ABOUT PISTACHIOS
Origin: Pistachios are native to Central Asia and the Middle East, with historical cultivation dating back thousands of years in Iran, Turkey, and surrounding regions.
Availability: Pistachios are available year-round, with the peak harvest season typically from August to September.
How to Select: Choose pistachios that are firm and have a slightly open shell. Avoid those with closed or damaged shells and any that look shriveled or discolored.
Storage:
- Room Temperature: Store in an airtight container in a cool, dry place for up to 2 weeks.
- Refrigeration: For longer storage, refrigerate pistachios in an airtight container, where they can last up to 6 months.
- Freezing: Pistachios can be frozen for up to a year. Use a sealed container or freezer bag to maintain freshness.
Serving Size: A standard serving size of pistachios is about 30 grams, which is approximately 49 pistachios (in-shell).
Good to Know: Pistachios are technically seeds of the fruit of the pistachio tree and are rich in healthy fats, protein, and fiber. They contain antioxidants and can support heart health, aid in weight management, and improve digestion.
Nutritional Peak: Pistachios are best consumed during their peak harvest season (August to September) for optimal flavor and nutritional benefits, but their quality remains high when properly stored throughout the year.
Culinary Uses: Pistachios can be enjoyed as a snack, added to salads, used in baking, or incorporated into savory dishes. They are also popular in desserts like ice cream and baklava.
VITAMINS
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MINERALS
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