Pistachio nuts unsalted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Pistachio nuts unsalted - nutritional values, calories
EnergyProteinCarbsFats
581 kcal20.42 g27.43 g47.44 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
581 kcal / 2431 kJ
Protein
20.42 g
Carbs
27.43 g
- Sugar
7.51 g
- Added sugar
0 g
- Fiber
10.00 g
Fat
47.44 g
- Saturated fats
5.886 g
- Monounsaturated fats
25.054 g
- Polyunsaturated fats
14.181 g
- Cholesterol
0 g
Water
1.79 ml
Caffeine
0 mg
Salt
0.02 g
Ash
Glycemic index
15
Glycemic load
4

VITAMINS

Vitamin C
2.900 mg
Thiamin (B1)
0.674 mg
Riboflavin (B2)
0.227 mg
Niacin (B3)
1.332 mg
Pantothenic acid (B5)
0.513 mg
Vitamin B6
1.088 mg
Folate DFE
49.000 DFE
Folic acid
0 µg
Cholin
69.300 mg
Vitamin B12
0 µg
Vitamin A
13.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
154.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
1125.000 µg
Vitamin E
2.460 mg
Vitamin D
0 µg
Vitamin K
16.300 µg

MINERALS

Calcium
104.000 mg
Iron
3.910 mg
Magnesium
106.000 mg
Phosphorus
455.000 mg
Potassium
977.000 mg
Sodium
6.000 mg
Zinc
2.270 mg
Copper
1.254 mg
Manganese
1.200 mg
Selenium
9.700 µg
Source: USDA
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