Raw pistachio nuts, Pistacia vera
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Raw pistachio nuts - nutritional values, calories
EnergyProteinCarbsFats
560 kcal20.16 g27.17 g45.32 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
560 kcal / 2343 kJ
Protein
20.16 g
Carbs
27.17 g
- Sugar
7.66 g
- Added sugar
0 g
- Fiber
10.60 g
Fat
45.32 g
- Saturated fats
5.907 g
- Monounsaturated fats
23.257 g
- Polyunsaturated fats
14.380 g
- Cholesterol
0 g
Water
4.37 ml
Caffeine
0 mg
Salt
0 g
Ash
2.99 g
Glycemic index
15
Glycemic load
4

VITAMINS

Vitamin C
5.600 mg
Thiamin (B1)
0.870 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
1.300 mg
Pantothenic acid (B5)
0.520 mg
Vitamin B6
1.700 mg
Folate DFE
51.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
26.000 RAE
Retinol
0 µg
α-caroten
10.000 µg
β-caroten
305.000 µg
β-cryptoxanthine
0 µg
Lycopene
Lutein
2903.000 µg
Vitamin E
2.860 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
105.000 mg
Iron
3.920 mg
Magnesium
121.000 mg
Phosphorus
490.000 mg
Potassium
1025.000 mg
Sodium
1.000 mg
Zinc
2.200 mg
Copper
1.300 mg
Manganese
1.200 mg
Selenium
7.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.973 g
Isoleucine
0.917 g
Leucine
1.604 g
Methionine
0.360 g
Valine
1.249 g
Phenylalanine
1.092 g
Tryptophan
0.251 g
Tyrosine
0.509 g
Cysteine
0.292 g
Serine
1.283 g
Threonine
0.684 g
Aspartic acid
1.884 g
Glutamic acid
4.300 g
Arginine
2.134 g
Histidine
0.512 g
Lysine
1.138 g
Glycine
1.009 g
Proline
0.938 g
Source: USDA
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