Raw pistachio nuts, Pistacia vera
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 560cal | 20.16g | 27.17g | 45.32g |
NUTRITIONAL SUMMARY
FOR
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Energy
560 cal
Protein
20.16 g
Carbs
27.17 g
- Sugar
7.66 g
- Added sugar
0 g
- Fiber
10.6 g
Fat
45.32 g
- Saturated fats
5.907 g
- Monounsaturated fats
23.257 g
- Polyunsaturated fats
14.38 g
- Cholesterol
0 mg
Water
4.37 ml
Caffeine
0 mg
Salt
0 g
Ash
2.99 g
Nutrient Density / 100 cal
Glycemic index
15
Glycemic load
4
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Nutrition Facts
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| Iron | ||
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
GOOD TO KNOW ABOUT PISTACHIOS
- Origin: Central Asia and the Middle East (Iran, Turkey)
- Availability: Year-round (harvested from August to September)
- How to Select: Firm, slightly open shell, avoid closed or damaged shells
- Storage:
- Room Temperature: Up to 2 weeks
- Refrigeration: Up to 6 months
- Freezing: Up to 1 year
- Serving Size: 30 grams (approx. 49 pistachios in-shell)
- Good to Know: Technically seeds, rich in healthy fats, protein, and fiber; supports heart health and aids digestion
- Nutritional Peak: Best during August to September, high nutritional value year-round
- Culinary Uses: Snack, salads, baking, savory dishes, desserts like ice cream and baklava
Note: Fruits and nuts are best in terms of nutrition during their peak season.
VITAMINS
IN
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Vitamin C
5.6 mg
Thiamin (B1)
0.87 mg
Riboflavin (B2)
0.16 mg
Niacin (B3)
1.3 mg
Pantothenic acid (B5)
0.52 mg
Vitamin B6
1.7 mg
Folate DFE
51 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
26 RAE
Retinol
0 µg
α-caroten
10 µg
β-caroten
305 µg
β-cryptoxanthine
0 µg
Lycopene
Lutein
2903 µg
Vitamin E
2.86 mg
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
105 mg
Iron
3.92 mg
Magnesium
121 mg
Phosphorus
490 mg
Potassium
1025 mg
Sodium
1 mg
Zinc
2.2 mg
Copper
1.3 mg
Manganese
1.2 mg
Selenium
7 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.973 g
Isoleucine
0.917 g
Leucine
1.604 g
Methionine
0.36 g
Valine
1.249 g
Phenylalanine
1.092 g
Tryptophan
0.251 g
Tyrosine
0.509 g
Cysteine
0.292 g
Serine
1.283 g
Threonine
0.684 g
Aspartic acid
1.884 g
Glutamic acid
4.3 g
Arginine
2.134 g
Histidine
0.512 g
Lysine
1.138 g
Glycine
1.009 g
Proline
0.938 g
Source of data:
Native 2000KCAL database
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