Raw pistachio nuts, Pistacia vera
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Raw pistachio nuts - nutritional values, calories

Energy	Protein	Carbs	Fats
560 kcal	20.16 g	27.17 g	45.32 g

NUTRITIONAL SUMMARY

FOR

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Energy

560 kcal / 2343 kJ

Protein

20.16 g

Carbs

27.17 g

- Sugar

7.66 g

- Added sugar

0 g

- Fiber

10.60 g

Fat

45.32 g

- Saturated fats

5.907 g

- Monounsaturated fats

23.257 g

- Polyunsaturated fats

14.380 g

- Cholesterol

0 g

Water

4.37 ml

Caffeine

0 mg

Salt

0 g

Ash

2.99 g

Glycemic index

15

Glycemic load

4

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

5.600 mg

Thiamin (B1)

0.870 mg

Riboflavin (B2)

0.160 mg

Niacin (B3)

1.300 mg

Pantothenic acid (B5)

0.520 mg

Vitamin B6

1.700 mg

Folate DFE

51.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

26.000 RAE

Retinol

0 µg

α-caroten

10.000 µg

β-caroten

305.000 µg

β-cryptoxanthine

0 µg

Lycopene

Lutein

2903.000 µg

Vitamin E

2.860 mg

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

105.000 mg

Iron

3.920 mg

Magnesium

121.000 mg

Phosphorus

490.000 mg

Potassium

1025.000 mg

Sodium

1.000 mg

Zinc

2.200 mg

Copper

1.300 mg

Manganese

1.200 mg

Selenium

7.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.973 g

Isoleucine

0.917 g

Leucine

1.604 g

Methionine

0.360 g

Valine

1.249 g

Phenylalanine

1.092 g

Tryptophan

0.251 g

Tyrosine

0.509 g

Cysteine

0.292 g

Serine

1.283 g

Threonine

0.684 g

Aspartic acid

1.884 g

Glutamic acid

4.300 g

Arginine

2.134 g

Histidine

0.512 g

Lysine

1.138 g

Glycine

1.009 g

Proline

0.938 g

Source of nutrient data: USDA

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