Raw pistachio nuts, Pistacia vera
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 560 kcal | 20.16 g | 27.17 g | 45.32 g |
NUTRITIONAL SUMMARY
FOR
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Energy
560 kcal / 2343 kJ
Protein
20.16 g
Carbs
27.17 g
- Sugar
7.66 g
- Added sugar
0 g
- Fiber
10.60 g
Fat
45.32 g
- Saturated fats
5.907 g
- Monounsaturated fats
23.257 g
- Polyunsaturated fats
14.380 g
- Cholesterol
0 g
Water
4.37 ml
Caffeine
0 mg
Salt
0 g
Ash
2.99 g
Glycemic index
15
Glycemic load
4
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
5.600 mg
Thiamin (B1)
0.870 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
1.300 mg
Pantothenic acid (B5)
0.520 mg
Vitamin B6
1.700 mg
Folate DFE
51.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
26.000 RAE
Retinol
0 µg
α-caroten
10.000 µg
β-caroten
305.000 µg
β-cryptoxanthine
0 µg
Lycopene
Lutein
2903.000 µg
Vitamin E
2.860 mg
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
105.000 mg
Iron
3.920 mg
Magnesium
121.000 mg
Phosphorus
490.000 mg
Potassium
1025.000 mg
Sodium
1.000 mg
Zinc
2.200 mg
Copper
1.300 mg
Manganese
1.200 mg
Selenium
7.000 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.973 g
Isoleucine
0.917 g
Leucine
1.604 g
Methionine
0.360 g
Valine
1.249 g
Phenylalanine
1.092 g
Tryptophan
0.251 g
Tyrosine
0.509 g
Cysteine
0.292 g
Serine
1.283 g
Threonine
0.684 g
Aspartic acid
1.884 g
Glutamic acid
4.300 g
Arginine
2.134 g
Histidine
0.512 g
Lysine
1.138 g
Glycine
1.009 g
Proline
0.938 g
Source: USDA
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