Pita bread, white, enriched
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
275 kcal9.10 g55.70 g1.20 g
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NUTRITIONAL SUMMARY

FOR

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Energy
275 kcal / 1151 kJ
Protein
9.10 g
Carbs
55.70 g
- Sugar
1.30 g
- Added sugar
- Fiber
2.20 g
Fat
1.20 g
- Saturated fats
0.166 g
- Monounsaturated fats
0.105 g
- Polyunsaturated fats
0.535 g
- Cholesterol
0 g
Water
32.10 ml
Caffeine
0 mg
Salt
1.34 g
Ash
1.90 g
Glycemic index
68
Glycemic load
38

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.599 mg
Riboflavin (B2)
0.327 mg
Niacin (B3)
4.632 mg
Pantothenic acid (B5)
0.397 mg
Vitamin B6
0.034 mg
Folate DFE
165.000 DFE
Folic acid
83.000 µg
Cholin
14.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
53.000 µg
Vitamin E
0.300 mg
Vitamin D
0 µg
Vitamin K
0.200 µg

MINERALS

IN

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Calcium
86.000 mg
Iron
2.620 mg
Magnesium
26.000 mg
Phosphorus
97.000 mg
Potassium
120.000 mg
Sodium
536.000 mg
Zinc
0.840 mg
Copper
0.168 mg
Manganese
0.481 mg
Selenium
27.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.302 g
Isoleucine
0.349 g
Leucine
0.634 g
Methionine
0.160 g
Valine
0.394 g
Phenylalanine
0.446 g
Tryptophan
0.105 g
Tyrosine
0.257 g
Cysteine
0.197 g
Serine
0.438 g
Threonine
0.257 g
Aspartic acid
0.408 g
Glutamic acid
3.033 g
Arginine
0.329 g
Histidine
0.195 g
Lysine
0.219 g
Glycine
0.319 g
Proline
1.012 g
Source: USDA
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