Pizza cheese whole wheat thick crust
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
Energy | Protein | Carbs | Fats |
---|---|---|---|
272 kcal | 10.69 g | 33.54 g | 11.26 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
272 kcal / 1138 kJ
Protein
10.69 g
Carbs
33.54 g
- Sugar
2.65 g
- Added sugar
- Fiber
4.50 g
Fat
11.26 g
- Saturated fats
3.379 g
- Monounsaturated fats
4.944 g
- Polyunsaturated fats
1.599 g
- Cholesterol
17.000 g
Water
42.21 ml
Caffeine
0 mg
Salt
1.24 g
Ash
VITAMINS
Vitamin C
0.200 mg
Thiamin (B1)
0.247 mg
Riboflavin (B2)
0.266 mg
Niacin (B3)
3.786 mg
Pantothenic acid (B5)
Vitamin B6
0.131 mg
Folate DFE
84.000 DFE
Folic acid
37.000 µg
Cholin
16.700 mg
Vitamin B12
0.260 µg
Vitamin A
41.000 RAE
Retinol
36.000 µg
α-caroten
0 µg
β-caroten
58.000 µg
β-cryptoxanthine
Lycopene
1590.000 µg
Lutein
61.000 µg
Vitamin E
1.190 mg
Vitamin D
0.100 µg
Vitamin K
5.500 µg
MINERALS
Calcium
157.000 mg
Iron
2.490 mg
Magnesium
57.000 mg
Phosphorus
195.000 mg
Potassium
187.000 mg
Sodium
497.000 mg
Zinc
1.540 mg
Copper
0.179 mg
Manganese
Selenium
23.700 µg