Pizza cheese with vegetables from restaurant or fast food medium crust
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 242 kcal | 10.31 g | 30.71 g | 8.69 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
242 kcal / 1013 kJ
Protein
10.31 g
Carbs
30.71 g
- Sugar
3.62 g
- Added sugar
- Fiber
2.20 g
Fat
8.69 g
- Saturated fats
3.999 g
- Monounsaturated fats
2.336 g
- Polyunsaturated fats
1.514 g
- Cholesterol
15.000 g
Water
48.08 ml
Caffeine
0 mg
Salt
1.34 g
Ash
VITAMINS
Vitamin C
4.800 mg
Thiamin (B1)
0.354 mg
Riboflavin (B2)
0.177 mg
Niacin (B3)
3.455 mg
Pantothenic acid (B5)
Vitamin B6
0.090 mg
Folate DFE
117.000 DFE
Folic acid
47.000 µg
Cholin
15.400 mg
Vitamin B12
0.380 µg
Vitamin A
63.000 RAE
Retinol
55.000 µg
α-caroten
1.000 µg
β-caroten
96.000 µg
β-cryptoxanthine
Lycopene
1714.000 µg
Lutein
74.000 µg
Vitamin E
0.770 mg
Vitamin D
0 µg
Vitamin K
6.500 µg
MINERALS
Calcium
170.000 mg
Iron
2.260 mg
Magnesium
23.000 mg
Phosphorus
196.000 mg
Potassium
171.000 mg
Sodium
535.000 mg
Zinc
1.220 mg
Copper
0.101 mg
Manganese
Selenium
17.900 µg
