Pizza cheese with vegetables from restaurant or fast food medium crust
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
242 kcal10.31 g30.71 g8.69 g
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NUTRITIONAL SUMMARY

FOR

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Energy
242 kcal / 1013 kJ
Protein
10.31 g
Carbs
30.71 g
- Sugar
3.62 g
- Added sugar
- Fiber
2.20 g
Fat
8.69 g
- Saturated fats
3.999 g
- Monounsaturated fats
2.336 g
- Polyunsaturated fats
1.514 g
- Cholesterol
15.000 g
Water
48.08 ml
Caffeine
0 mg
Salt
1.34 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.800 mg
Thiamin (B1)
0.354 mg
Riboflavin (B2)
0.177 mg
Niacin (B3)
3.455 mg
Pantothenic acid (B5)
Vitamin B6
0.090 mg
Folate DFE
117.000 DFE
Folic acid
47.000 µg
Cholin
15.400 mg
Vitamin B12
0.380 µg
Vitamin A
63.000 RAE
Retinol
55.000 µg
α-caroten
1.000 µg
β-caroten
96.000 µg
β-cryptoxanthine
Lycopene
1714.000 µg
Lutein
74.000 µg
Vitamin E
0.770 mg
Vitamin D
0 µg
Vitamin K
6.500 µg

MINERALS

IN

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Calcium
170.000 mg
Iron
2.260 mg
Magnesium
23.000 mg
Phosphorus
196.000 mg
Potassium
171.000 mg
Sodium
535.000 mg
Zinc
1.220 mg
Copper
0.101 mg
Manganese
Selenium
17.900 µg
Source of nutrient data: USDA
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