Pizza with cheese and extra vegetables medium crust
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 220 kcal | 9.21 g | 27.64 g | 8.22 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
220 kcal / 920 kJ
Protein
9.21 g
Carbs
27.64 g
- Sugar
3.36 g
- Added sugar
- Fiber
2.20 g
Fat
8.22 g
- Saturated fats
3.580 g
- Monounsaturated fats
2.473 g
- Polyunsaturated fats
1.386 g
- Cholesterol
13.000 g
Water
52.82 ml
Caffeine
0 mg
Salt
1.27 g
Ash
VITAMINS
Vitamin C
5.000 mg
Thiamin (B1)
0.314 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
3.261 mg
Pantothenic acid (B5)
Vitamin B6
0.087 mg
Folate DFE
103.000 DFE
Folic acid
41.000 µg
Cholin
15.300 mg
Vitamin B12
0.330 µg
Vitamin A
56.000 RAE
Retinol
48.000 µg
α-caroten
1.000 µg
β-caroten
99.000 µg
β-cryptoxanthine
Lycopene
1500.000 µg
Lutein
95.000 µg
Vitamin E
0.770 mg
Vitamin D
0 µg
Vitamin K
5.900 µg
MINERALS
Calcium
154.000 mg
Iron
2.250 mg
Magnesium
21.000 mg
Phosphorus
177.000 mg
Potassium
172.000 mg
Sodium
509.000 mg
Zinc
1.130 mg
Copper
0.130 mg
Manganese
Selenium
16.300 µg
