Pizza with cheese and extra vegetables thick crust
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
240 kcal	9.46 g	29.46 g	9.45 g

NUTRITIONAL SUMMARY

FOR

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Energy

240 kcal / 1004 kJ

Protein

9.46 g

Carbs

29.46 g

- Sugar

3.23 g

- Added sugar

- Fiber

2.20 g

Fat

9.45 g

- Saturated fats

3.679 g

- Monounsaturated fats

2.508 g

- Polyunsaturated fats

2.405 g

- Cholesterol

15.000 g

Water

49.41 ml

Caffeine

0 mg

Salt

1.35 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.600 mg

Thiamin (B1)

0.319 mg

Riboflavin (B2)

0.183 mg

Niacin (B3)

3.171 mg

Pantothenic acid (B5)

Vitamin B6

0.067 mg

Folate DFE

132.000 DFE

Folic acid

57.000 µg

Cholin

15.800 mg

Vitamin B12

0.300 µg

Vitamin A

61.000 RAE

Retinol

52.000 µg

α-caroten

1.000 µg

β-caroten

97.000 µg

β-cryptoxanthine

Lycopene

1653.000 µg

Lutein

52.000 µg

Vitamin E

0.780 mg

Vitamin D

0 µg

Vitamin K

9.000 µg

MINERALS

IN

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Calcium

158.000 mg

Iron

2.330 mg

Magnesium

21.000 mg

Phosphorus

184.000 mg

Potassium

170.000 mg

Sodium

538.000 mg

Zinc

1.140 mg

Copper

0.121 mg

Manganese

Selenium

16.000 µg

Source of nutrient data: USDA

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