Pizza with meat and fruit thick crust
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 245 kcal | 10.58 g | 29.26 g | 9.52 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
245 kcal / 1025 kJ
Protein
10.58 g
Carbs
29.26 g
- Sugar
3.95 g
- Added sugar
- Fiber
2.00 g
Fat
9.52 g
- Saturated fats
3.762 g
- Monounsaturated fats
2.495 g
- Polyunsaturated fats
2.386 g
- Cholesterol
19.000 g
Water
48.24 ml
Caffeine
0 mg
Salt
1.51 g
Ash
VITAMINS
Vitamin C
1.600 mg
Thiamin (B1)
0.381 mg
Riboflavin (B2)
0.189 mg
Niacin (B3)
3.362 mg
Pantothenic acid (B5)
Vitamin B6
0.085 mg
Folate DFE
128.000 DFE
Folic acid
55.000 µg
Cholin
20.000 mg
Vitamin B12
0.360 µg
Vitamin A
58.000 RAE
Retinol
51.000 µg
α-caroten
0 µg
β-caroten
80.000 µg
β-cryptoxanthine
Lycopene
1616.000 µg
Lutein
18.000 µg
Vitamin E
0.710 mg
Vitamin D
0 µg
Vitamin K
8.400 µg
MINERALS
Calcium
152.000 mg
Iron
2.170 mg
Magnesium
22.000 mg
Phosphorus
195.000 mg
Potassium
175.000 mg
Sodium
604.000 mg
Zinc
1.240 mg
Copper
0.102 mg
Manganese
Selenium
16.500 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
