Pizza with meat and vegetables from restaurant or fast food thin crust
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
271 kcal	12.72 g	25.12 g	13.20 g

NUTRITIONAL SUMMARY

FOR

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Energy

271 kcal / 1134 kJ

Protein

12.72 g

Carbs

25.12 g

- Sugar

3.34 g

- Added sugar

- Fiber

2.10 g

Fat

13.20 g

- Saturated fats

5.705 g

- Monounsaturated fats

4.076 g

- Polyunsaturated fats

2.574 g

- Cholesterol

30.000 g

Water

46.38 ml

Caffeine

0 mg

Salt

1.54 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

6.200 mg

Thiamin (B1)

0.199 mg

Riboflavin (B2)

0.150 mg

Niacin (B3)

2.637 mg

Pantothenic acid (B5)

Vitamin B6

0.112 mg

Folate DFE

106.000 DFE

Folic acid

43.000 µg

Cholin

24.500 mg

Vitamin B12

0.660 µg

Vitamin A

57.000 RAE

Retinol

50.000 µg

α-caroten

1.000 µg

β-caroten

89.000 µg

β-cryptoxanthine

Lycopene

1540.000 µg

Lutein

47.000 µg

Vitamin E

1.040 mg

Vitamin D

0.100 µg

Vitamin K

8.300 µg

MINERALS

IN

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Calcium

225.000 mg

Iron

1.610 mg

Magnesium

22.000 mg

Phosphorus

253.000 mg

Potassium

213.000 mg

Sodium

617.000 mg

Zinc

1.760 mg

Copper

0.094 mg

Manganese

Selenium

17.900 µg

Source of nutrient data: USDA

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