Pizza with meat whole wheat thick crust
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 292 kcal | 12.00 g | 28.83 g | 14.81 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
292 kcal / 1222 kJ
Protein
12.00 g
Carbs
28.83 g
- Sugar
2.42 g
- Added sugar
- Fiber
3.80 g
Fat
14.81 g
- Saturated fats
4.859 g
- Monounsaturated fats
7.035 g
- Polyunsaturated fats
1.949 g
- Cholesterol
25.000 g
Water
41.92 ml
Caffeine
0 mg
Salt
1.46 g
Ash
VITAMINS
Vitamin C
0.200 mg
Thiamin (B1)
0.281 mg
Riboflavin (B2)
0.262 mg
Niacin (B3)
3.891 mg
Pantothenic acid (B5)
Vitamin B6
0.161 mg
Folate DFE
72.000 DFE
Folic acid
31.000 µg
Cholin
24.200 mg
Vitamin B12
0.410 µg
Vitamin A
36.000 RAE
Retinol
32.000 µg
α-caroten
0 µg
β-caroten
49.000 µg
β-cryptoxanthine
Lycopene
1343.000 µg
Lutein
52.000 µg
Vitamin E
1.090 mg
Vitamin D
0.200 µg
Vitamin K
5.300 µg
MINERALS
Calcium
136.000 mg
Iron
2.320 mg
Magnesium
51.000 mg
Phosphorus
191.000 mg
Potassium
204.000 mg
Sodium
582.000 mg
Zinc
1.680 mg
Copper
0.164 mg
Manganese
Selenium
23.800 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
