Plain graham crackers

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
430cal	6.69g	77.66g	10.6g

NUTRITIONAL SUMMARY

FOR

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Energy

430 cal

Protein

6.69 g

Carbs

77.66 g

- Sugar

24.85 g

- Added sugar

- Fiber

3.4 g

Fat

10.6 g

- Saturated fats

1.633 g

- Monounsaturated fats

2.509 g

- Polyunsaturated fats

5.388 g

- Cholesterol

0 g

Water

3.39 ml

Caffeine

0 mg

Salt

1.29 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 g

Thiamin (B1)

0.265 g

Riboflavin (B2)

0.317 g

Niacin (B3)

4.439 g

Pantothenic acid (B5)

0.42 g

Vitamin B6

0.156 g

Folate DFE

142 g

Folic acid

72 g

Cholin

5.9 g

Vitamin B12

0 g

Vitamin A

0 ml

Retinol

0 mg

α-caroten

0 g

β-caroten

1 g

β-cryptoxanthine

Lycopene

0

Lutein

77

Vitamin E

1.51

Vitamin D

0

Vitamin K

14.3

MINERALS

IN

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Calcium

77 g

Iron

3.78 g

Magnesium

40 g

Phosphorus

185 g

Potassium

170 g

Sodium

516 g

Zinc

0.96 g

Copper

0.17 g

Manganese

1.019 g

Selenium

6.3 g

Source of nutrient data: Native 2000KCAL database.

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