Plain matzo crackers
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
395 kcal10.00 g83.70 g1.40 g
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NUTRITIONAL SUMMARY

FOR

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Energy
395 kcal / 1653 kJ
Protein
10.00 g
Carbs
83.70 g
- Sugar
0.29 g
- Added sugar
- Fiber
3.00 g
Fat
1.40 g
- Saturated fats
0.226 g
- Monounsaturated fats
0.127 g
- Polyunsaturated fats
0.603 g
- Cholesterol
0 g
Water
4.30 ml
Caffeine
0 mg
Salt
0 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.387 mg
Riboflavin (B2)
0.291 mg
Niacin (B3)
3.892 mg
Pantothenic acid (B5)
0.443 mg
Vitamin B6
0.115 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
10.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
18.000 µg
Vitamin E
0.060 mg
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

IN

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Calcium
13.000 mg
Iron
3.160 mg
Magnesium
25.000 mg
Phosphorus
89.000 mg
Potassium
112.000 mg
Sodium
0 mg
Zinc
0.680 mg
Copper
0.060 mg
Manganese
0.650 mg
Selenium
36.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.306 g
Isoleucine
0.371 g
Leucine
0.692 g
Methionine
0.176 g
Valine
0.420 g
Phenylalanine
0.494 g
Tryptophan
0.116 g
Tyrosine
0.274 g
Cysteine
0.225 g
Serine
0.485 g
Threonine
0.267 g
Aspartic acid
0.404 g
Glutamic acid
3.509 g
Arginine
0.348 g
Histidine
0.213 g
Lysine
0.193 g
Glycine
0.343 g
Proline
1.177 g
Source of nutrient data: USDA
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