Plantain ripe rolled in flour fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 245 kcal | 1.91 g | 36.46 g | 11.89 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
245 kcal / 1025 kJ
Protein
1.91 g
Carbs
36.46 g
- Sugar
15.07 g
- Added sugar
- Fiber
2.50 g
Fat
11.89 g
- Saturated fats
1.720 g
- Monounsaturated fats
4.836 g
- Polyunsaturated fats
4.813 g
- Cholesterol
0 g
Water
48.56 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
12.900 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.075 mg
Niacin (B3)
0.930 mg
Pantothenic acid (B5)
Vitamin B6
0.272 mg
Folate DFE
22.000 DFE
Folic acid
6.000 µg
Cholin
14.200 mg
Vitamin B12
0 µg
Vitamin A
42.000 RAE
Retinol
0 µg
α-caroten
330.000 µg
β-caroten
344.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
23.000 µg
Vitamin E
1.490 mg
Vitamin D
0 µg
Vitamin K
14.200 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
4.000 mg
Iron
0.890 mg
Magnesium
38.000 mg
Phosphorus
40.000 mg
Potassium
457.000 mg
Sodium
4.000 mg
Zinc
0.180 mg
Copper
0.082 mg
Manganese
Selenium
3.500 µg
Source: USDA
0 comments
