Plantain soup Puerto Rican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 40 kcal | 2.33 g | 7.15 g | 0.48 g |
NUTRITIONAL SUMMARY
FOR
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Energy
40 kcal / 167 kJ
Protein
2.33 g
Carbs
7.15 g
- Sugar
3.33 g
- Added sugar
- Fiber
0.50 g
Fat
0.48 g
- Saturated fats
0.228 g
- Monounsaturated fats
0.168 g
- Polyunsaturated fats
0.033 g
- Cholesterol
0 g
Water
87.92 ml
Caffeine
0 mg
Salt
1.66 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
3.900 mg
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.049 mg
Niacin (B3)
1.545 mg
Pantothenic acid (B5)
Vitamin B6
0.084 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
8.200 mg
Vitamin B12
0.120 µg
Vitamin A
12.000 RAE
Retinol
0 µg
α-caroten
92.000 µg
β-caroten
96.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6.000 µg
Vitamin E
0.030 mg
Vitamin D
0 µg
Vitamin K
0.200 µg
MINERALS
IN
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Calcium
11.000 mg
Iron
0.440 mg
Magnesium
12.000 mg
Phosphorus
31.000 mg
Potassium
207.000 mg
Sodium
665.000 mg
Zinc
0.030 mg
Copper
0.018 mg
Manganese
Selenium
1.600 µg
Source: USDA
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