Plantains
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 122cal | 1.3g | 31.89g | 0.35g |
NUTRITIONAL SUMMARY
FOR
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Energy
122 cal
Protein
1.3 g
Carbs
31.89 g
- Sugar
17.51 g
- Added sugar
- Fiber
1.7 g
Fat
0.35 g
- Saturated fats
0 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0 g
- Cholesterol
0 mg
Water
65.2 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
18.4 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.076 mg
Niacin (B3)
0.672 mg
Pantothenic acid (B5)
0.3 mg
Vitamin B6
0.242 mg
Folate DFE
22 DFE
Folic acid
0 µg
Cholin
13.5 mg
Vitamin B12
0 µg
Vitamin A
56 RAE
Retinol
0 µg
α-caroten
438 µg
β-caroten
457 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
30 µg
Vitamin E
0 mg
Vitamin D
0 µg
Vitamin K
28.8 µg
MINERALS
IN
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Calcium
3 mg
Iron
0.55 mg
Magnesium
36 mg
Phosphorus
32 mg
Potassium
487 mg
Sodium
4 mg
Zinc
0.19 mg
Copper
0.074 mg
Manganese
0.144 mg
Selenium
1.5 µg
Source of data:
Native 2000KCAL database
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