Plantains
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 122 kcal | 1.30 g | 31.89 g | 0.35 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
122 kcal / 510 kJ
Protein
1.30 g
Carbs
31.89 g
- Sugar
17.51 g
- Added sugar
- Fiber
1.70 g
Fat
0.35 g
- Saturated fats
0 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0 g
- Cholesterol
0 g
Water
65.20 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
18.400 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.076 mg
Niacin (B3)
0.672 mg
Pantothenic acid (B5)
0.300 mg
Vitamin B6
0.242 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
13.500 mg
Vitamin B12
0 µg
Vitamin A
56.000 RAE
Retinol
0 µg
α-caroten
438.000 µg
β-caroten
457.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
30.000 µg
Vitamin E
0 mg
Vitamin D
0 µg
Vitamin K
28.800 µg
MINERALS
Calcium
3.000 mg
Iron
0.550 mg
Magnesium
36.000 mg
Phosphorus
32.000 mg
Potassium
487.000 mg
Sodium
4.000 mg
Zinc
0.190 mg
Copper
0.074 mg
Manganese
0.144 mg
Selenium
1.500 µg
