Plantains cooked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Plantains cooked - nutritional values, calories

Energy	Protein	Carbs	Fats
155 kcal	1.52 g	41.37 g	0.16 g

NUTRITIONAL SUMMARY

FOR

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Energy

155 kcal / 649 kJ

Protein

1.52 g

Carbs

41.37 g

- Sugar

21.33 g

- Added sugar

- Fiber

2.20 g

Fat

0.16 g

- Saturated fats

0 g

- Monounsaturated fats

0 g

- Polyunsaturated fats

0 g

- Cholesterol

0 g

Water

55.87 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

16.400 mg

Thiamin (B1)

0.090 mg

Riboflavin (B2)

0.130 mg

Niacin (B3)

0.685 mg

Pantothenic acid (B5)

0.530 mg

Vitamin B6

0.210 mg

Folate DFE

53.000 DFE

Folic acid

0 µg

Cholin

12.700 mg

Vitamin B12

0 µg

Vitamin A

45.000 RAE

Retinol

0 µg

α-caroten

353.000 µg

β-caroten

369.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

28.000 µg

Vitamin E

0 mg

Vitamin D

0 µg

Vitamin K

12.900 µg

MINERALS

IN

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Calcium

3.000 mg

Iron

0.280 mg

Magnesium

41.000 mg

Phosphorus

37.000 mg

Potassium

477.000 mg

Sodium

2.000 mg

Zinc

0.210 mg

Copper

0.044 mg

Manganese

0.165 mg

Selenium

0 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.063 g

Isoleucine

0.042 g

Leucine

0.084 g

Methionine

0.010 g

Valine

0.042 g

Phenylalanine

0.053 g

Tryptophan

0.021 g

Tyrosine

0.031 g

Cysteine

0.021 g

Serine

0.063 g

Threonine

0.053 g

Aspartic acid

0.115 g

Glutamic acid

0.105 g

Arginine

0.084 g

Histidine

0.126 g

Lysine

0.074 g

Glycine

0.063 g

Proline

0.074 g

Source of nutrient data: USDA

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