Plantains cooked

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Plantains cooked - nutritional values, calories

Energy	Protein	Carbs	Fats
155cal	1.52g	41.37g	0.16g

NUTRITIONAL SUMMARY

FOR

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Energy

155 cal

Protein

1.52 g

Carbs

41.37 g

- Sugar

21.33 g

- Added sugar

- Fiber

2.2 g

Fat

0.16 g

- Saturated fats

0 g

- Monounsaturated fats

0 g

- Polyunsaturated fats

0 g

- Cholesterol

0 g

Water

55.87 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

16.4 g

Thiamin (B1)

0.09 g

Riboflavin (B2)

0.13 g

Niacin (B3)

0.685 g

Pantothenic acid (B5)

0.53 g

Vitamin B6

0.21 g

Folate DFE

53 g

Folic acid

0 g

Cholin

12.7 g

Vitamin B12

0 g

Vitamin A

45 ml

Retinol

0 mg

α-caroten

353 g

β-caroten

369 g

β-cryptoxanthine

Lycopene

0

Lutein

28

Vitamin E

0

Vitamin D

0

Vitamin K

12.9

MINERALS

IN

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Calcium

3 g

Iron

0.28 g

Magnesium

41 g

Phosphorus

37 g

Potassium

477 g

Sodium

2 g

Zinc

0.21 g

Copper

0.044 g

Manganese

0.165 g

Selenium

0 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.063 g

Isoleucine

0.042 g

Leucine

0.084 g

Methionine

0.01 g

Valine

0.042 g

Phenylalanine

0.053 g

Tryptophan

0.021 g

Tyrosine

0.031 g

Cysteine

0.021 g

Serine

0.063 g

Threonine

0.053 g

Aspartic acid

0.115 g

Glutamic acid

0.105 g

Arginine

0.084 g

Histidine

0.126 g

Lysine

0.074 g

Glycine

0.063 g

Proline

0.074 g

Source of nutrient data: Native 2000KCAL database.

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