Plantains cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Plantains cooked - nutritional values, calories
EnergyProteinCarbsFats
155 kcal1.52 g41.37 g0.16 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
155 kcal / 649 kJ
Protein
1.52 g
Carbs
41.37 g
- Sugar
21.33 g
- Added sugar
- Fiber
2.20 g
Fat
0.16 g
- Saturated fats
0 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0 g
- Cholesterol
0 g
Water
55.87 ml
Caffeine
0 mg
Salt
0.01 g
Ash

VITAMINS

Vitamin C
16.400 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
0.685 mg
Pantothenic acid (B5)
0.530 mg
Vitamin B6
0.210 mg
Folate DFE
53.000 DFE
Folic acid
0 µg
Cholin
12.700 mg
Vitamin B12
0 µg
Vitamin A
45.000 RAE
Retinol
0 µg
α-caroten
353.000 µg
β-caroten
369.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
28.000 µg
Vitamin E
0 mg
Vitamin D
0 µg
Vitamin K
12.900 µg

MINERALS

Calcium
3.000 mg
Iron
0.280 mg
Magnesium
41.000 mg
Phosphorus
37.000 mg
Potassium
477.000 mg
Sodium
2.000 mg
Zinc
0.210 mg
Copper
0.044 mg
Manganese
0.165 mg
Selenium
0 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.063 g
Isoleucine
0.042 g
Leucine
0.084 g
Methionine
0.010 g
Valine
0.042 g
Phenylalanine
0.053 g
Tryptophan
0.021 g
Tyrosine
0.031 g
Cysteine
0.021 g
Serine
0.063 g
Threonine
0.053 g
Aspartic acid
0.115 g
Glutamic acid
0.105 g
Arginine
0.084 g
Histidine
0.126 g
Lysine
0.074 g
Glycine
0.063 g
Proline
0.074 g
Source: USDA
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