Plantains green boiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 121 kcal | 1.09 g | 29.15 g | 0.08 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
121 kcal / 506 kJ
Protein
1.09 g
Carbs
29.15 g
- Sugar
2.25 g
- Added sugar
- Fiber
2.60 g
Fat
0.08 g
- Saturated fats
0.072 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.078 g
- Cholesterol
Water
69.08 ml
Caffeine
Salt
0.01 g
Ash
Glycemic index
41
Glycemic load
12
VITAMINS
Vitamin C
9.100 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.065 mg
Niacin (B3)
0.390 mg
Pantothenic acid (B5)
0.380 mg
Vitamin B6
0.220 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
3.800 µg
MINERALS
Calcium
3.000 mg
Iron
0.300 mg
Magnesium
28.000 mg
Phosphorus
24.000 mg
Potassium
289.000 mg
Sodium
2.000 mg
Zinc
0.140 mg
Copper
0.080 mg
Manganese
0.109 mg
Selenium
0 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.030 g
Isoleucine
0.020 g
Leucine
0.040 g
Methionine
0.007 g
Valine
0.020 g
Phenylalanine
0.030 g
Tryptophan
0.010 g
Tyrosine
0.020 g
Cysteine
0.020 g
Serine
0.030 g
Threonine
0.020 g
Aspartic acid
0.090 g
Glutamic acid
0.080 g
Arginine
0.060 g
Histidine
0.060 g
Lysine
0.050 g
Glycine
0.030 g
Proline
0.030 g
Source: USDA
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