Plantains green fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 309 kcal | 1.50 g | 49.17 g | 11.81 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
309 kcal / 1293 kJ
Protein
1.50 g
Carbs
49.17 g
- Sugar
3.63 g
- Added sugar
- Fiber
3.50 g
Fat
11.81 g
- Saturated fats
3.690 g
- Monounsaturated fats
4.353 g
- Polyunsaturated fats
2.697 g
- Cholesterol
Water
36.08 ml
Caffeine
Salt
0.01 g
Ash
Glycemic index
41
Glycemic load
20
VITAMINS
Vitamin C
3.400 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.102 mg
Niacin (B3)
0.818 mg
Pantothenic acid (B5)
0.388 mg
Vitamin B6
0.264 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
60.000 RAE
Retinol
α-caroten
332.000 µg
β-caroten
548.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
4.000 mg
Iron
0.670 mg
Magnesium
58.000 mg
Phosphorus
44.000 mg
Potassium
482.000 mg
Sodium
2.000 mg
Zinc
0.230 mg
Copper
0.183 mg
Manganese
0.188 mg
Selenium
