Plantains green fried
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 309cal | 1.5g | 49.17g | 11.81g |
NUTRITIONAL SUMMARY
FOR
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Energy
309 cal
Protein
1.5 g
Carbs
49.17 g
- Sugar
3.63 g
- Added sugar
- Fiber
3.5 g
Fat
11.81 g
- Saturated fats
3.69 g
- Monounsaturated fats
4.353 g
- Polyunsaturated fats
2.697 g
- Cholesterol
Water
36.08 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density / 100 cal
Glycemic index
41
Glycemic load
20
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
3.4 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.102 mg
Niacin (B3)
0.818 mg
Pantothenic acid (B5)
0.388 mg
Vitamin B6
0.264 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
60 RAE
Retinol
α-caroten
332 µg
β-caroten
548 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
4 mg
Iron
0.67 mg
Magnesium
58 mg
Phosphorus
44 mg
Potassium
482 mg
Sodium
2 mg
Zinc
0.23 mg
Copper
0.183 mg
Manganese
0.188 mg
Selenium
Source of data:
Native 2000KCAL database
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