Plantains green fried
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
309 kcal	1.50 g	49.17 g	11.81 g

NUTRITIONAL SUMMARY

FOR

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Energy

309 kcal / 1293 kJ

Protein

1.50 g

Carbs

49.17 g

- Sugar

3.63 g

- Added sugar

- Fiber

3.50 g

Fat

11.81 g

- Saturated fats

3.690 g

- Monounsaturated fats

4.353 g

- Polyunsaturated fats

2.697 g

- Cholesterol

Water

36.08 ml

Caffeine

Salt

0.01 g

Ash

Glycemic index

41

Glycemic load

20

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.400 mg

Thiamin (B1)

0.047 mg

Riboflavin (B2)

0.102 mg

Niacin (B3)

0.818 mg

Pantothenic acid (B5)

0.388 mg

Vitamin B6

0.264 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

Vitamin A

60.000 RAE

Retinol

α-caroten

332.000 µg

β-caroten

548.000 µg

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

4.000 mg

Iron

0.670 mg

Magnesium

58.000 mg

Phosphorus

44.000 mg

Potassium

482.000 mg

Sodium

2.000 mg

Zinc

0.230 mg

Copper

0.183 mg

Manganese

0.188 mg

Selenium

Source of nutrient data: USDA

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