Plums
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 46 kcal | 0.70 g | 11.42 g | 0.28 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
46 kcal / 192 kJ
Protein
0.70 g
Carbs
11.42 g
- Sugar
9.92 g
- Added sugar
- Fiber
1.40 g
Fat
0.28 g
- Saturated fats
0.017 g
- Monounsaturated fats
0.134 g
- Polyunsaturated fats
0.044 g
- Cholesterol
0 g
Water
87.23 ml
Caffeine
0 mg
Salt
0 g
Ash
VITAMINS
Vitamin C
9.500 mg
Thiamin (B1)
0.028 mg
Riboflavin (B2)
0.026 mg
Niacin (B3)
0.417 mg
Pantothenic acid (B5)
0.135 mg
Vitamin B6
0.029 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
1.900 mg
Vitamin B12
0 µg
Vitamin A
17.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
190.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
73.000 µg
Vitamin E
0.260 mg
Vitamin D
0 µg
Vitamin K
6.400 µg
MINERALS
Calcium
6.000 mg
Iron
0.170 mg
Magnesium
7.000 mg
Phosphorus
16.000 mg
Potassium
157.000 mg
Sodium
0 mg
Zinc
0.100 mg
Copper
0.057 mg
Manganese
0.052 mg
Selenium
0 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.028 g
Isoleucine
0.014 g
Leucine
0.015 g
Methionine
0.008 g
Valine
0.016 g
Phenylalanine
0.014 g
Tryptophan
0.009 g
Tyrosine
0.008 g
Cysteine
0.002 g
Serine
0.023 g
Threonine
0.010 g
Aspartic acid
0.352 g
Glutamic acid
0.035 g
Arginine
0.009 g
Histidine
0.009 g
Lysine
0.016 g
Glycine
0.009 g
Proline
0.027 g
