Plums canned heavy syrup drained
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
89 kcal0.44 g23.12 g0.14 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
89 kcal / 372 kJ
Protein
0.44 g
Carbs
23.12 g
- Sugar
21.58 g
- Added sugar
- Fiber
1.50 g
Fat
0.14 g
- Saturated fats
0.011 g
- Monounsaturated fats
0.090 g
- Polyunsaturated fats
0.030 g
- Cholesterol
0 g
Water
76.06 ml
Caffeine
0 mg
Salt
0.05 g
Ash

VITAMINS

Vitamin C
0.400 mg
Thiamin (B1)
0.017 mg
Riboflavin (B2)
0.041 mg
Niacin (B3)
0.291 mg
Pantothenic acid (B5)
Vitamin B6
0.028 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
0.800 mg
Vitamin B12
0 µg
Vitamin A
20.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
219.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
73.000 µg
Vitamin E
0.260 mg
Vitamin D
0 µg
Vitamin K
6.400 µg

MINERALS

Calcium
10.000 mg
Iron
0.840 mg
Magnesium
5.000 mg
Phosphorus
15.000 mg
Potassium
93.000 mg
Sodium
19.000 mg
Zinc
0.070 mg
Copper
0.046 mg
Manganese
Selenium
0 µg
Source: USDA
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