Plums canned heavy syrup drained
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 89cal | 0.44g | 23.12g | 0.14g |
NUTRITIONAL SUMMARY
FOR
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Energy
89 cal
Protein
0.44 g
Carbs
23.12 g
- Sugar
21.58 g
- Added sugar
- Fiber
1.5 g
Fat
0.14 g
- Saturated fats
0.011 g
- Monounsaturated fats
0.09 g
- Polyunsaturated fats
0.03 g
- Cholesterol
0 mg
Water
76.06 ml
Caffeine
0 mg
Salt
0.05 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.4 mg
Thiamin (B1)
0.017 mg
Riboflavin (B2)
0.041 mg
Niacin (B3)
0.291 mg
Pantothenic acid (B5)
Vitamin B6
0.028 mg
Folate DFE
3 DFE
Folic acid
0 µg
Cholin
0.8 mg
Vitamin B12
0 µg
Vitamin A
20 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
219 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
73 µg
Vitamin E
0.26 mg
Vitamin D
0 µg
Vitamin K
6.4 µg
MINERALS
IN
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Calcium
10 mg
Iron
0.84 mg
Magnesium
5 mg
Phosphorus
15 mg
Potassium
93 mg
Sodium
19 mg
Zinc
0.07 mg
Copper
0.046 mg
Manganese
Selenium
0 µg
Source of data:
Native 2000KCAL database
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