Plums canned purple extra heavy syrup pack solids and liquids
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
101 kcal	0.36 g	26.31 g	0.10 g

NUTRITIONAL SUMMARY

FOR

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Energy

101 kcal / 423 kJ

Protein

0.36 g

Carbs

26.31 g

- Sugar

- Added sugar

- Fiber

1.00 g

Fat

0.10 g

- Saturated fats

0.008 g

- Monounsaturated fats

0.065 g

- Polyunsaturated fats

0.021 g

- Cholesterol

0 g

Water

73.00 ml

Caffeine

Salt

0.05 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.400 mg

Thiamin (B1)

0.016 mg

Riboflavin (B2)

0.037 mg

Niacin (B3)

0.285 mg

Pantothenic acid (B5)

0.072 mg

Vitamin B6

0.027 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

13.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

9.000 mg

Iron

0.820 mg

Magnesium

5.000 mg

Phosphorus

12.000 mg

Potassium

89.000 mg

Sodium

19.000 mg

Zinc

0.070 mg

Copper

0.036 mg

Manganese

0.031 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.013 g

Isoleucine

0.007 g

Leucine

0.010 g

Methionine

0.003 g

Valine

0.009 g

Phenylalanine

0.008 g

Tryptophan

Tyrosine

0.003 g

Cysteine

0.002 g

Serine

0.009 g

Threonine

0.007 g

Aspartic acid

0.113 g

Glutamic acid

0.017 g

Arginine

0.006 g

Histidine

0.006 g

Lysine

0.008 g

Glycine

0.005 g

Proline

0.016 g

Source of nutrient data: USDA

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