Plums canned purple extra heavy syrup pack solids and liquids
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 101 kcal | 0.36 g | 26.31 g | 0.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
101 kcal / 423 kJ
Protein
0.36 g
Carbs
26.31 g
- Sugar
- Added sugar
- Fiber
1.00 g
Fat
0.10 g
- Saturated fats
0.008 g
- Monounsaturated fats
0.065 g
- Polyunsaturated fats
0.021 g
- Cholesterol
0 g
Water
73.00 ml
Caffeine
Salt
0.05 g
Ash
VITAMINS
Vitamin C
0.400 mg
Thiamin (B1)
0.016 mg
Riboflavin (B2)
0.037 mg
Niacin (B3)
0.285 mg
Pantothenic acid (B5)
0.072 mg
Vitamin B6
0.027 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
13.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
9.000 mg
Iron
0.820 mg
Magnesium
5.000 mg
Phosphorus
12.000 mg
Potassium
89.000 mg
Sodium
19.000 mg
Zinc
0.070 mg
Copper
0.036 mg
Manganese
0.031 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.013 g
Isoleucine
0.007 g
Leucine
0.010 g
Methionine
0.003 g
Valine
0.009 g
Phenylalanine
0.008 g
Tryptophan
Tyrosine
0.003 g
Cysteine
0.002 g
Serine
0.009 g
Threonine
0.007 g
Aspartic acid
0.113 g
Glutamic acid
0.017 g
Arginine
0.006 g
Histidine
0.006 g
Lysine
0.008 g
Glycine
0.005 g
Proline
0.016 g
