Plums canned purple heavy syrup pack solids and liquids
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 89 kcal | 0.36 g | 23.24 g | 0.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
89 kcal / 372 kJ
Protein
0.36 g
Carbs
23.24 g
- Sugar
22.31 g
- Added sugar
- Fiber
0.90 g
Fat
0.10 g
- Saturated fats
0.008 g
- Monounsaturated fats
0.066 g
- Polyunsaturated fats
0.022 g
- Cholesterol
0 g
Water
76.06 ml
Caffeine
0 mg
Salt
0.05 g
Ash
VITAMINS
Vitamin C
0.400 mg
Thiamin (B1)
0.016 mg
Riboflavin (B2)
0.038 mg
Niacin (B3)
0.291 mg
Pantothenic acid (B5)
0.072 mg
Vitamin B6
0.027 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
1.300 mg
Vitamin B12
0 µg
Vitamin A
13.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
142.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
49.000 µg
Vitamin E
0.180 mg
Vitamin D
0 µg
Vitamin K
4.300 µg
MINERALS
Calcium
9.000 mg
Iron
0.840 mg
Magnesium
5.000 mg
Phosphorus
13.000 mg
Potassium
91.000 mg
Sodium
19.000 mg
Zinc
0.070 mg
Copper
0.037 mg
Manganese
0.031 mg
Selenium
0 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.013 g
Isoleucine
0.007 g
Leucine
0.010 g
Methionine
0.003 g
Valine
0.009 g
Phenylalanine
0.008 g
Tryptophan
Tyrosine
0.003 g
Cysteine
0.002 g
Serine
0.009 g
Threonine
0.008 g
Aspartic acid
0.114 g
Glutamic acid
0.017 g
Arginine
0.006 g
Histidine
0.006 g
Lysine
0.008 g
Glycine
0.006 g
Proline
0.016 g
