Plums canned purple light syrup pack solids and liquids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
63 kcal0.37 g16.28 g0.10 g
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NUTRITIONAL SUMMARY

FOR

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Energy
63 kcal / 264 kJ
Protein
0.37 g
Carbs
16.28 g
- Sugar
15.35 g
- Added sugar
- Fiber
0.90 g
Fat
0.10 g
- Saturated fats
0.008 g
- Monounsaturated fats
0.069 g
- Polyunsaturated fats
0.023 g
- Cholesterol
0 g
Water
83.00 ml
Caffeine
0 mg
Salt
0.05 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.400 mg
Thiamin (B1)
0.016 mg
Riboflavin (B2)
0.039 mg
Niacin (B3)
0.297 mg
Pantothenic acid (B5)
0.072 mg
Vitamin B6
0.027 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
1.300 mg
Vitamin B12
0 µg
Vitamin A
12.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
127.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
49.000 µg
Vitamin E
0.180 mg
Vitamin D
0 µg
Vitamin K
4.300 µg

MINERALS

IN

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Calcium
9.000 mg
Iron
0.860 mg
Magnesium
5.000 mg
Phosphorus
13.000 mg
Potassium
93.000 mg
Sodium
20.000 mg
Zinc
0.080 mg
Copper
0.038 mg
Manganese
0.032 mg
Selenium
0 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.014 g
Isoleucine
0.007 g
Leucine
0.010 g
Methionine
0.003 g
Valine
0.009 g
Phenylalanine
0.008 g
Tryptophan
Tyrosine
0.003 g
Cysteine
0.002 g
Serine
0.009 g
Threonine
0.008 g
Aspartic acid
0.116 g
Glutamic acid
0.017 g
Arginine
0.006 g
Histidine
0.006 g
Lysine
0.008 g
Glycine
0.006 g
Proline
0.016 g
Source of nutrient data: USDA
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