Plums canned purple water pack solids and liquids
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 41 kcal | 0.39 g | 11.03 g | 0.01 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
41 kcal / 172 kJ
Protein
0.39 g
Carbs
11.03 g
- Sugar
10.10 g
- Added sugar
- Fiber
0.90 g
Fat
0.01 g
- Saturated fats
0.001 g
- Monounsaturated fats
0.005 g
- Polyunsaturated fats
0.002 g
- Cholesterol
0 g
Water
88.35 ml
Caffeine
0 mg
Salt
0 g
Ash
VITAMINS
Vitamin C
2.700 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.041 mg
Niacin (B3)
0.370 mg
Pantothenic acid (B5)
0.072 mg
Vitamin B6
0.027 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
1.300 mg
Vitamin B12
0 µg
Vitamin A
46.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
502.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
49.000 µg
Vitamin E
0.180 mg
Vitamin D
0 µg
Vitamin K
4.300 µg
MINERALS
Calcium
7.000 mg
Iron
0.160 mg
Magnesium
5.000 mg
Phosphorus
13.000 mg
Potassium
126.000 mg
Sodium
1.000 mg
Zinc
0.080 mg
Copper
0.039 mg
Manganese
0.033 mg
Selenium
0 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.014 g
Isoleucine
0.008 g
Leucine
0.010 g
Methionine
0.003 g
Valine
0.009 g
Phenylalanine
0.008 g
Tryptophan
Tyrosine
0.003 g
Cysteine
0.002 g
Serine
0.010 g
Threonine
0.008 g
Aspartic acid
0.122 g
Glutamic acid
0.018 g
Arginine
0.006 g
Histidine
0.006 g
Lysine
0.008 g
Glycine
0.006 g
Proline
0.017 g
