Plums canned purple water pack solids and liquids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
41 kcal0.39 g11.03 g0.01 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
41 kcal / 172 kJ
Protein
0.39 g
Carbs
11.03 g
- Sugar
10.10 g
- Added sugar
- Fiber
0.90 g
Fat
0.01 g
- Saturated fats
0.001 g
- Monounsaturated fats
0.005 g
- Polyunsaturated fats
0.002 g
- Cholesterol
0 g
Water
88.35 ml
Caffeine
0 mg
Salt
0 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
2.700 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.041 mg
Niacin (B3)
0.370 mg
Pantothenic acid (B5)
0.072 mg
Vitamin B6
0.027 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
1.300 mg
Vitamin B12
0 µg
Vitamin A
46.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
502.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
49.000 µg
Vitamin E
0.180 mg
Vitamin D
0 µg
Vitamin K
4.300 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
7.000 mg
Iron
0.160 mg
Magnesium
5.000 mg
Phosphorus
13.000 mg
Potassium
126.000 mg
Sodium
1.000 mg
Zinc
0.080 mg
Copper
0.039 mg
Manganese
0.033 mg
Selenium
0 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.014 g
Isoleucine
0.008 g
Leucine
0.010 g
Methionine
0.003 g
Valine
0.009 g
Phenylalanine
0.008 g
Tryptophan
Tyrosine
0.003 g
Cysteine
0.002 g
Serine
0.010 g
Threonine
0.008 g
Aspartic acid
0.122 g
Glutamic acid
0.018 g
Arginine
0.006 g
Histidine
0.006 g
Lysine
0.008 g
Glycine
0.006 g
Proline
0.017 g
Source of nutrient data: USDA
0 comments