Plums dried (Prunes) stewed with added sugar
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 124 kcal | 1.09 g | 32.88 g | 0.22 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
124 kcal / 519 kJ
Protein
1.09 g
Carbs
32.88 g
- Sugar
- Added sugar
- Fiber
3.80 g
Fat
0.22 g
- Saturated fats
0.017 g
- Monounsaturated fats
0.142 g
- Polyunsaturated fats
0.047 g
- Cholesterol
0 g
Water
65.08 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
2.700 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.093 mg
Niacin (B3)
0.675 mg
Pantothenic acid (B5)
0.100 mg
Vitamin B6
0.203 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
14.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
21.000 mg
Iron
1.040 mg
Magnesium
19.000 mg
Phosphorus
33.000 mg
Potassium
312.000 mg
Sodium
2.000 mg
Zinc
0.220 mg
Copper
0.180 mg
Manganese
0.092 mg
Selenium
1.000 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
