Plums dried (Prunes) stewed with added sugar
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
124cal1.09g32.88g0.22g
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NUTRITIONAL SUMMARY

FOR

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Energy
124 cal
Protein
1.09 g
Carbs
32.88 g
- Sugar
- Added sugar
- Fiber
3.8 g
Fat
0.22 g
- Saturated fats
0.017 g
- Monounsaturated fats
0.142 g
- Polyunsaturated fats
0.047 g
- Cholesterol
0 mg
Water
65.08 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.7 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.093 mg
Niacin (B3)
0.675 mg
Pantothenic acid (B5)
0.1 mg
Vitamin B6
0.203 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
14 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
21 mg
Iron
1.04 mg
Magnesium
19 mg
Phosphorus
33 mg
Potassium
312 mg
Sodium
2 mg
Zinc
0.22 mg
Copper
0.18 mg
Manganese
0.092 mg
Selenium
1 µg
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