Plums dried (Prunes) stewed without added sugar
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 107 kcal | 0.96 g | 28.08 g | 0.16 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
107 kcal / 448 kJ
Protein
0.96 g
Carbs
28.08 g
- Sugar
24.98 g
- Added sugar
- Fiber
3.10 g
Fat
0.16 g
- Saturated fats
0.010 g
- Monounsaturated fats
0.080 g
- Polyunsaturated fats
0.026 g
- Cholesterol
0 g
Water
69.73 ml
Caffeine
0 mg
Salt
0 g
Ash
VITAMINS
Vitamin C
2.900 mg
Thiamin (B1)
0.024 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
0.723 mg
Pantothenic acid (B5)
0.107 mg
Vitamin B6
0.218 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
4.400 mg
Vitamin B12
0 µg
Vitamin A
17.000 RAE
Retinol
0 µg
α-caroten
25.000 µg
β-caroten
173.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
65.000 µg
Vitamin E
0.190 mg
Vitamin D
0 µg
Vitamin K
26.100 µg
MINERALS
Calcium
19.000 mg
Iron
0.410 mg
Magnesium
18.000 mg
Phosphorus
30.000 mg
Potassium
321.000 mg
Sodium
1.000 mg
Zinc
0.190 mg
Copper
0.123 mg
Manganese
0.131 mg
Selenium
0.100 µg
