Plums wild (Northern Plains Indians)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
91 kcal0.43 g21.95 g0.17 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
91 kcal / 381 kJ
Protein
0.43 g
Carbs
21.95 g
- Sugar
10.61 g
- Added sugar
- Fiber
6.00 g
Fat
0.17 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
76.68 ml
Caffeine
Salt
0.01 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
10.300 mg
Thiamin (B1)
0.005 mg
Riboflavin (B2)
0.042 mg
Niacin (B3)
0.367 mg
Pantothenic acid (B5)
0.301 mg
Vitamin B6
0.093 mg
Folate DFE
Folic acid
Cholin
5.200 mg
Vitamin B12
Vitamin A
173.000 RAE
Retinol
α-caroten
140.000 µg
β-caroten
1930.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
920.000 µg
Vitamin E
0.530 mg
Vitamin D
Vitamin K
11.200 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
11.000 mg
Iron
0.170 mg
Magnesium
8.000 mg
Phosphorus
30.000 mg
Potassium
364.000 mg
Sodium
4.000 mg
Zinc
0.090 mg
Copper
0.035 mg
Manganese
0.076 mg
Selenium
Source of nutrient data: USDA
0 comments