Plums wild (Northern Plains Indians)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 91 kcal | 0.43 g | 21.95 g | 0.17 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
91 kcal / 381 kJ
Protein
0.43 g
Carbs
21.95 g
- Sugar
10.61 g
- Added sugar
- Fiber
6.00 g
Fat
0.17 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
76.68 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
10.300 mg
Thiamin (B1)
0.005 mg
Riboflavin (B2)
0.042 mg
Niacin (B3)
0.367 mg
Pantothenic acid (B5)
0.301 mg
Vitamin B6
0.093 mg
Folate DFE
Folic acid
Cholin
5.200 mg
Vitamin B12
Vitamin A
173.000 RAE
Retinol
α-caroten
140.000 µg
β-caroten
1930.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
920.000 µg
Vitamin E
0.530 mg
Vitamin D
Vitamin K
11.200 µg
MINERALS
Calcium
11.000 mg
Iron
0.170 mg
Magnesium
8.000 mg
Phosphorus
30.000 mg
Potassium
364.000 mg
Sodium
4.000 mg
Zinc
0.090 mg
Copper
0.035 mg
Manganese
0.076 mg
Selenium
