Plums wild (Northern Plains Indians)
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 91cal | 0.43g | 21.95g | 0.17g |
NUTRITIONAL SUMMARY
FOR
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Energy
91 cal
Protein
0.43 g
Carbs
21.95 g
- Sugar
10.61 g
- Added sugar
- Fiber
6 g
Fat
0.17 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
76.68 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
10.3 mg
Thiamin (B1)
0.005 mg
Riboflavin (B2)
0.042 mg
Niacin (B3)
0.367 mg
Pantothenic acid (B5)
0.301 mg
Vitamin B6
0.093 mg
Folate DFE
Folic acid
Cholin
5.2 mg
Vitamin B12
Vitamin A
173 RAE
Retinol
α-caroten
140 µg
β-caroten
1930 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
920 µg
Vitamin E
0.53 mg
Vitamin D
Vitamin K
11.2 µg
MINERALS
IN
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Calcium
11 mg
Iron
0.17 mg
Magnesium
8 mg
Phosphorus
30 mg
Potassium
364 mg
Sodium
4 mg
Zinc
0.09 mg
Copper
0.035 mg
Manganese
0.076 mg
Selenium
Source of data:
Native 2000KCAL database
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