Poi
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 112 kcal | 0.38 g | 27.23 g | 0.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
112 kcal / 469 kJ
Protein
0.38 g
Carbs
27.23 g
- Sugar
0.39 g
- Added sugar
- Fiber
0.40 g
Fat
0.14 g
- Saturated fats
0.029 g
- Monounsaturated fats
0.011 g
- Polyunsaturated fats
0.058 g
- Cholesterol
0 g
Water
71.64 ml
Caffeine
0 mg
Salt
0.03 g
Ash
VITAMINS
Vitamin C
4.000 mg
Thiamin (B1)
0.130 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
1.100 mg
Pantothenic acid (B5)
0.293 mg
Vitamin B6
0.273 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
16.700 mg
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
31.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.300 mg
Vitamin D
0 µg
Vitamin K
1.000 µg
MINERALS
Calcium
16.000 mg
Iron
0.880 mg
Magnesium
24.000 mg
Phosphorus
39.000 mg
Potassium
183.000 mg
Sodium
12.000 mg
Zinc
0.220 mg
Copper
0.166 mg
Manganese
0.370 mg
Selenium
0.700 µg
