Poke greens cooked made with margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 34 kcal | 2.23 g | 3.02 g | 2.06 g |
NUTRITIONAL SUMMARY
FOR
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Energy
34 kcal / 142 kJ
Protein
2.23 g
Carbs
3.02 g
- Sugar
1.55 g
- Added sugar
- Fiber
1.40 g
Fat
2.06 g
- Saturated fats
0.427 g
- Monounsaturated fats
0.553 g
- Polyunsaturated fats
0.910 g
- Cholesterol
0 g
Water
90.81 ml
Caffeine
0 mg
Salt
0.66 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
79.200 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.242 mg
Niacin (B3)
1.063 mg
Pantothenic acid (B5)
Vitamin B6
0.212 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
0.600 mg
Vitamin B12
0 µg
Vitamin A
443.000 RAE
Retinol
21.000 µg
α-caroten
0 µg
β-caroten
5061.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1688.000 µg
Vitamin E
1.410 mg
Vitamin D
0.100 µg
Vitamin K
107.200 µg
MINERALS
IN
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Calcium
52.000 mg
Iron
1.160 mg
Magnesium
14.000 mg
Phosphorus
32.000 mg
Potassium
179.000 mg
Sodium
263.000 mg
Zinc
0.180 mg
Copper
0.122 mg
Manganese
Selenium
0.900 µg
Source: USDA
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