Poke greens cooked made with margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 34 kcal | 2.23 g | 3.02 g | 2.06 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
34 kcal / 142 kJ
Protein
2.23 g
Carbs
3.02 g
- Sugar
1.55 g
- Added sugar
- Fiber
1.4 g
Fat
2.06 g
- Saturated fats
0.427 g
- Monounsaturated fats
0.553 g
- Polyunsaturated fats
0.91 g
- Cholesterol
0 g
Water
90.81 ml
Caffeine
0 mg
Salt
0.66 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
79.2 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.242 mg
Niacin (B3)
1.063 mg
Pantothenic acid (B5)
Vitamin B6
0.212 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
0.6 mg
Vitamin B12
0 µg
Vitamin A
443 RAE
Retinol
21.000 µg
α-caroten
0 µg
β-caroten
5061.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1688.000 µg
Vitamin E
1.41 mg
Vitamin D
0.1 µg
Vitamin K
107.2 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
52 mg
Iron
1.16 mg
Magnesium
14 mg
Phosphorus
32 mg
Potassium
179 mg
Sodium
263 mg
Zinc
0.18 mg
Copper
0.122 mg
Manganese
Selenium
0.9 µg
Source of nutrient data: USDA
0 comments
