Poke greens cooked NS as to fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 37cal | 2.24g | 3.01g | 2.4g |
NUTRITIONAL SUMMARY
FOR
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Energy
37 cal
Protein
2.24 g
Carbs
3.01 g
- Sugar
1.55 g
- Added sugar
- Fiber
1.4 g
Fat
2.4 g
- Saturated fats
1.077 g
- Monounsaturated fats
0.576 g
- Polyunsaturated fats
0.514 g
- Cholesterol
4 g
Water
90.46 ml
Caffeine
0 mg
Salt
0.66 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
79.2 g
Thiamin (B1)
0.068 g
Riboflavin (B2)
0.242 g
Niacin (B3)
1.064 g
Pantothenic acid (B5)
Vitamin B6
0.149 g
Folate DFE
9 g
Folic acid
0 g
Cholin
0.7 g
Vitamin B12
0 g
Vitamin A
441 ml
Retinol
20 mg
α-caroten
0 g
β-caroten
5054 g
β-cryptoxanthine
Lycopene
0
Lutein
1688
Vitamin E
1.09
Vitamin D
0
Vitamin K
105.6
MINERALS
IN
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Calcium
52 g
Iron
1.16 g
Magnesium
14 g
Phosphorus
32 g
Potassium
179 g
Sodium
263 g
Zinc
0.19 g
Copper
0.122 g
Manganese
Selenium
0.9 g
