Pokeberry shoots (Poke) cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 20 kcal | 2.30 g | 3.10 g | 0.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
20 kcal / 84 kJ
Protein
2.30 g
Carbs
3.10 g
- Sugar
1.60 g
- Added sugar
- Fiber
1.50 g
Fat
0.40 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
92.90 ml
Caffeine
0 mg
Salt
0.64 g
Ash
VITAMINS
Vitamin C
82.000 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.250 mg
Niacin (B3)
1.100 mg
Pantothenic acid (B5)
0.039 mg
Vitamin B6
0.111 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
0.300 mg
Vitamin B12
0 µg
Vitamin A
435.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5220.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1747.000 µg
Vitamin E
0.850 mg
Vitamin D
0 µg
Vitamin K
108.000 µg
MINERALS
Calcium
53.000 mg
Iron
1.200 mg
Magnesium
14.000 mg
Phosphorus
33.000 mg
Potassium
184.000 mg
Sodium
254.000 mg
Zinc
0.190 mg
Copper
0.126 mg
Manganese
0.336 mg
Selenium
0.900 µg
