Pokeberry shoots (Poke) cooked boiled drained without salt
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 20cal | 2.3g | 3.1g | 0.4g |
NUTRITIONAL SUMMARY
FOR
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Energy
20 cal
Protein
2.3 g
Carbs
3.1 g
- Sugar
1.6 g
- Added sugar
- Fiber
1.5 g
Fat
0.4 g
- Saturated fats
0.092 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.176 g
- Cholesterol
0 mg
Water
92.9 ml
Caffeine
0 mg
Salt
0.05 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
82 mg
Thiamin (B1)
0.07 mg
Riboflavin (B2)
0.25 mg
Niacin (B3)
1.1 mg
Pantothenic acid (B5)
0.039 mg
Vitamin B6
0.111 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
0.3 mg
Vitamin B12
0 µg
Vitamin A
435 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5220 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1747 µg
Vitamin E
0.85 mg
Vitamin D
0 µg
Vitamin K
108 µg
MINERALS
IN
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Calcium
53 mg
Iron
1.2 mg
Magnesium
14 mg
Phosphorus
33 mg
Potassium
184 mg
Sodium
18 mg
Zinc
0.19 mg
Copper
0.126 mg
Manganese
0.336 mg
Selenium
0.9 µg
Source of data:
Native 2000KCAL database
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