Pokeberry shoots (Poke) raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 23 kcal | 2.60 g | 3.70 g | 0.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
23 kcal / 96 kJ
Protein
2.60 g
Carbs
3.70 g
- Sugar
- Added sugar
- Fiber
1.70 g
Fat
0.40 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
91.60 ml
Caffeine
Salt
0.06 g
Ash
VITAMINS
Vitamin C
136.000 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.330 mg
Niacin (B3)
1.200 mg
Pantothenic acid (B5)
0.049 mg
Vitamin B6
0.146 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
435.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
53.000 mg
Iron
1.700 mg
Magnesium
18.000 mg
Phosphorus
44.000 mg
Potassium
242.000 mg
Sodium
23.000 mg
Zinc
0.240 mg
Copper
0.157 mg
Manganese
0.418 mg
Selenium
0.900 µg
