Pokeberry shoots (Poke) raw
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 23cal | 2.6g | 3.7g | 0.4g |
NUTRITIONAL SUMMARY
FOR
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Energy
23 cal
Protein
2.6 g
Carbs
3.7 g
- Sugar
- Added sugar
- Fiber
1.7 g
Fat
0.4 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 mg
Water
91.6 ml
Caffeine
Salt
0.06 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
136 mg
Thiamin (B1)
0.08 mg
Riboflavin (B2)
0.33 mg
Niacin (B3)
1.2 mg
Pantothenic acid (B5)
0.049 mg
Vitamin B6
0.146 mg
Folate DFE
16 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
435 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
53 mg
Iron
1.7 mg
Magnesium
18 mg
Phosphorus
44 mg
Potassium
242 mg
Sodium
23 mg
Zinc
0.24 mg
Copper
0.157 mg
Manganese
0.418 mg
Selenium
0.9 µg
Source of data:
Native 2000KCAL database
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