Polish sausage pork
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
326 kcal14.10 g1.63 g28.72 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
326 kcal / 1364 kJ
Protein
14.10 g
Carbs
1.63 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
28.72 g
- Saturated fats
10.330 g
- Monounsaturated fats
13.520 g
- Polyunsaturated fats
3.080 g
- Cholesterol
70.000 g
Water
53.15 ml
Caffeine
Salt
2.19 g
Ash

VITAMINS

Vitamin C
1.000 mg
Thiamin (B1)
0.502 mg
Riboflavin (B2)
0.148 mg
Niacin (B3)
3.443 mg
Pantothenic acid (B5)
0.450 mg
Vitamin B6
0.190 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.980 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
12.000 mg
Iron
1.440 mg
Magnesium
14.000 mg
Phosphorus
136.000 mg
Potassium
237.000 mg
Sodium
876.000 mg
Zinc
1.930 mg
Copper
0.090 mg
Manganese
0.049 mg
Selenium
17.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.902 g
Isoleucine
0.611 g
Leucine
1.076 g
Methionine
0.379 g
Valine
0.679 g
Phenylalanine
0.539 g
Tryptophan
0.138 g
Tyrosine
0.444 g
Cysteine
0.157 g
Serine
0.584 g
Threonine
0.591 g
Aspartic acid
1.293 g
Glutamic acid
2.117 g
Arginine
0.925 g
Histidine
0.444 g
Lysine
1.110 g
Glycine
0.992 g
Proline
0.712 g
Source: USDA
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