Pomegranates raw (punica granatum)
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 83cal | 1.67g | 18.7g | 1.17g |
NUTRITIONAL SUMMARY
FOR
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Energy
83 cal
Protein
1.67 g
Carbs
18.7 g
- Sugar
13.67 g
- Added sugar
- Fiber
4 g
Fat
1.17 g
- Saturated fats
0.12 g
- Monounsaturated fats
0.093 g
- Polyunsaturated fats
0.079 g
- Cholesterol
0 mg
Water
77.93 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.53 g
Nutrient Density / 100 cal
Glycemic index
55
Glycemic load
10
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
10.2 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
0.293 mg
Pantothenic acid (B5)
0.377 mg
Vitamin B6
0.075 mg
Folate DFE
38 DFE
Folic acid
0 µg
Cholin
7.6 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.6 mg
Vitamin D
0 µg
Vitamin K
16.4 µg
MINERALS
IN
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Calcium
10 mg
Iron
0.3 mg
Magnesium
12 mg
Phosphorus
36 mg
Potassium
236 mg
Sodium
3 mg
Zinc
0.35 mg
Copper
0.158 mg
Manganese
0.119 mg
Selenium
0.5 µg
Source of data:
Native 2000KCAL database
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