Pomegranates raw (punica granatum)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 83 kcal | 1.67 g | 18.70 g | 1.17 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
83 kcal / 347 kJ
Protein
1.67 g
Carbs
18.70 g
- Sugar
13.67 g
- Added sugar
- Fiber
4.00 g
Fat
1.17 g
- Saturated fats
0.120 g
- Monounsaturated fats
0.093 g
- Polyunsaturated fats
0.079 g
- Cholesterol
0 g
Water
77.93 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.53 g
Glycemic index
55
Glycemic load
10
VITAMINS
Vitamin C
10.200 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
0.293 mg
Pantothenic acid (B5)
0.377 mg
Vitamin B6
0.075 mg
Folate DFE
38.000 DFE
Folic acid
0 µg
Cholin
7.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.600 mg
Vitamin D
0 µg
Vitamin K
16.400 µg
MINERALS
Calcium
10.000 mg
Iron
0.300 mg
Magnesium
12.000 mg
Phosphorus
36.000 mg
Potassium
236.000 mg
Sodium
3.000 mg
Zinc
0.350 mg
Copper
0.158 mg
Manganese
0.119 mg
Selenium
0.500 µg
Source: USDA
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