Pomegranates raw (punica granatum)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 83 kcal | 1.67 g | 18.70 g | 1.17 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
83 kcal / 347 kJ
Protein
1.67 g
Carbs
18.70 g
- Sugar
13.67 g
- Added sugar
- Fiber
4.00 g
Fat
1.17 g
- Saturated fats
0.120 g
- Monounsaturated fats
0.093 g
- Polyunsaturated fats
0.079 g
- Cholesterol
0 g
Water
77.93 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.53 g
Glycemic index
55
Glycemic load
10
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
10.200 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
0.293 mg
Pantothenic acid (B5)
0.377 mg
Vitamin B6
0.075 mg
Folate DFE
38.000 DFE
Folic acid
0 µg
Cholin
7.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.600 mg
Vitamin D
0 µg
Vitamin K
16.400 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
10.000 mg
Iron
0.300 mg
Magnesium
12.000 mg
Phosphorus
36.000 mg
Potassium
236.000 mg
Sodium
3.000 mg
Zinc
0.350 mg
Copper
0.158 mg
Manganese
0.119 mg
Selenium
0.500 µg
Source of nutrient data: USDA
0 comments
