Pompano baked or broiled fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
233 kcal22.61 g0.1 g15.26 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
233 kcal / 975 kJ
Protein
22.61 g
Carbs
0.1 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
15.26 g
- Saturated fats
4.796 g
- Monounsaturated fats
4.702 g
- Polyunsaturated fats
2.905 g
- Cholesterol
61 g
Water
60.08 ml
Caffeine
0 mg
Salt
0.98 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0.5 mg
Thiamin (B1)
0.651 mg
Riboflavin (B2)
0.147 mg
Niacin (B3)
3.671 mg
Pantothenic acid (B5)
Vitamin B6
0.221 mg
Folate DFE
17 DFE
Folic acid
0 µg
Cholin
63.1 mg
Vitamin B12
1.35 µg
Vitamin A
42 RAE
Retinol
42.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.65 mg
Vitamin D
13.5 µg
Vitamin K
4.5 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
27 mg
Iron
0.74 mg
Magnesium
33 mg
Phosphorus
239 mg
Potassium
468 mg
Sodium
393 mg
Zinc
0.88 mg
Copper
0.047 mg
Manganese
Selenium
44.7 µg
Source of nutrient data: USDA
0 comments