Pompano baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
207 kcal23.28 g0.1 g11.93 g
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NUTRITIONAL SUMMARY

FOR

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Energy
207 kcal / 866 kJ
Protein
23.28 g
Carbs
0.1 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
11.93 g
- Saturated fats
4.42 g
- Monounsaturated fats
3.257 g
- Polyunsaturated fats
1.432 g
- Cholesterol
63 g
Water
62.69 ml
Caffeine
0 mg
Salt
1.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.5 mg
Thiamin (B1)
0.67 mg
Riboflavin (B2)
0.151 mg
Niacin (B3)
3.779 mg
Pantothenic acid (B5)
Vitamin B6
0.227 mg
Folate DFE
17 DFE
Folic acid
0 µg
Cholin
64.9 mg
Vitamin B12
1.39 µg
Vitamin A
43 RAE
Retinol
43.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.23 mg
Vitamin D
13.9 µg
Vitamin K
0.1 µg

MINERALS

IN

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Calcium
28 mg
Iron
0.76 mg
Magnesium
34 mg
Phosphorus
246 mg
Potassium
481 mg
Sodium
405 mg
Zinc
0.91 mg
Copper
0.048 mg
Manganese
Selenium
46 µg
Source of nutrient data: USDA
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