Pompano coated baked or broiled fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 270cal | 19.55g | 12.52g | 15.19g |
NUTRITIONAL SUMMARY
FOR
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Energy
270 cal
Protein
19.55 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.6 g
Fat
15.19 g
- Saturated fats
4.302 g
- Monounsaturated fats
4.916 g
- Polyunsaturated fats
3.574 g
- Cholesterol
48 mg
Water
50.91 ml
Caffeine
0 mg
Salt
0.9 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.612 mg
Riboflavin (B2)
0.2 mg
Niacin (B3)
3.712 mg
Pantothenic acid (B5)
Vitamin B6
0.183 mg
Folate DFE
39 DFE
Folic acid
13 µg
Cholin
51.5 mg
Vitamin B12
1.09 µg
Vitamin A
38 RAE
Retinol
38 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2 µg
Vitamin E
0.84 mg
Vitamin D
10.4 µg
Vitamin K
7.3 µg
MINERALS
IN
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Calcium
51 mg
Iron
1.34 mg
Magnesium
32 mg
Phosphorus
215 mg
Potassium
398 mg
Sodium
360 mg
Zinc
0.9 mg
Copper
0.069 mg
Manganese
Selenium
39.3 µg
Source of data:
Native 2000KCAL database
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