Pompano coated baked or broiled fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
270 kcal19.55 g12.52 g15.19 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
270 kcal / 1130 kJ
Protein
19.55 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
15.19 g
- Saturated fats
4.302 g
- Monounsaturated fats
4.916 g
- Polyunsaturated fats
3.574 g
- Cholesterol
48.000 g
Water
50.91 ml
Caffeine
0 mg
Salt
0.90 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.612 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
3.712 mg
Pantothenic acid (B5)
Vitamin B6
0.183 mg
Folate DFE
39.000 DFE
Folic acid
13.000 µg
Cholin
51.500 mg
Vitamin B12
1.090 µg
Vitamin A
38.000 RAE
Retinol
38.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.840 mg
Vitamin D
10.400 µg
Vitamin K
7.300 µg

MINERALS

Calcium
51.000 mg
Iron
1.340 mg
Magnesium
32.000 mg
Phosphorus
215.000 mg
Potassium
398.000 mg
Sodium
360.000 mg
Zinc
0.900 mg
Copper
0.069 mg
Manganese
Selenium
39.300 µg
Source: USDA
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