Pompano coated baked or broiled fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
270 kcal19.55 g12.52 g15.19 g
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NUTRITIONAL SUMMARY

FOR

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Energy
270 kcal / 1130 kJ
Protein
19.55 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.6 g
Fat
15.19 g
- Saturated fats
4.302 g
- Monounsaturated fats
4.916 g
- Polyunsaturated fats
3.574 g
- Cholesterol
48 g
Water
50.91 ml
Caffeine
0 mg
Salt
0.90 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.612 mg
Riboflavin (B2)
0.2 mg
Niacin (B3)
3.712 mg
Pantothenic acid (B5)
Vitamin B6
0.183 mg
Folate DFE
39 DFE
Folic acid
13 µg
Cholin
51.5 mg
Vitamin B12
1.09 µg
Vitamin A
38 RAE
Retinol
38.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.84 mg
Vitamin D
10.4 µg
Vitamin K
7.3 µg

MINERALS

IN

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Calcium
51 mg
Iron
1.34 mg
Magnesium
32 mg
Phosphorus
215 mg
Potassium
398 mg
Sodium
360 mg
Zinc
0.9 mg
Copper
0.069 mg
Manganese
Selenium
39.3 µg
Source of nutrient data: USDA
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