Pompano coated baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
230 kcal20.44 g13.10 g10.02 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
230 kcal / 962 kJ
Protein
20.44 g
Carbs
13.10 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.60 g
Fat
10.02 g
- Saturated fats
3.696 g
- Monounsaturated fats
2.684 g
- Polyunsaturated fats
1.321 g
- Cholesterol
50.000 g
Water
54.53 ml
Caffeine
0 mg
Salt
0.94 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.640 mg
Riboflavin (B2)
0.209 mg
Niacin (B3)
3.881 mg
Pantothenic acid (B5)
Vitamin B6
0.192 mg
Folate DFE
41.000 DFE
Folic acid
14.000 µg
Cholin
53.800 mg
Vitamin B12
1.140 µg
Vitamin A
40.000 RAE
Retinol
40.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.190 mg
Vitamin D
10.900 µg
Vitamin K
0.800 µg

MINERALS

Calcium
53.000 mg
Iron
1.390 mg
Magnesium
33.000 mg
Phosphorus
225.000 mg
Potassium
416.000 mg
Sodium
377.000 mg
Zinc
0.940 mg
Copper
0.073 mg
Manganese
Selenium
41.000 µg
Source: USDA
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