Pompano coated fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
284 kcal18.77 g9.85 g18.41 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
284 kcal / 1188 kJ
Protein
18.77 g
Carbs
9.85 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
18.41 g
- Saturated fats
4.645 g
- Monounsaturated fats
6.340 g
- Polyunsaturated fats
5.019 g
- Cholesterol
78.000 g
Water
51.12 ml
Caffeine
0 mg
Salt
0.97 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.508 mg
Riboflavin (B2)
0.193 mg
Niacin (B3)
3.377 mg
Pantothenic acid (B5)
Vitamin B6
0.184 mg
Folate DFE
29.000 DFE
Folic acid
7.000 µg
Cholin
69.400 mg
Vitamin B12
0.950 µg
Vitamin A
44.000 RAE
Retinol
44.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
1.280 mg
Vitamin D
9.600 µg
Vitamin K
11.400 µg

MINERALS

Calcium
49.000 mg
Iron
1.350 mg
Magnesium
30.000 mg
Phosphorus
208.000 mg
Potassium
366.000 mg
Sodium
387.000 mg
Zinc
0.930 mg
Copper
0.075 mg
Manganese
Selenium
37.500 µg
Source: USDA
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