Pompano cooked NS as to cooking method
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
233 kcal	22.61 g	0.10 g	15.26 g

NUTRITIONAL SUMMARY

FOR

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Energy

233 kcal / 975 kJ

Protein

22.61 g

Carbs

0.10 g

- Sugar

0.04 g

- Added sugar

- Fiber

0 g

Fat

15.26 g

- Saturated fats

4.796 g

- Monounsaturated fats

4.702 g

- Polyunsaturated fats

2.905 g

- Cholesterol

61.000 g

Water

60.08 ml

Caffeine

0 mg

Salt

0.98 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.500 mg

Thiamin (B1)

0.651 mg

Riboflavin (B2)

0.147 mg

Niacin (B3)

3.671 mg

Pantothenic acid (B5)

Vitamin B6

0.221 mg

Folate DFE

17.000 DFE

Folic acid

0 µg

Cholin

63.100 mg

Vitamin B12

1.350 µg

Vitamin A

42.000 RAE

Retinol

42.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.650 mg

Vitamin D

13.500 µg

Vitamin K

4.500 µg

MINERALS

IN

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Calcium

27.000 mg

Iron

0.740 mg

Magnesium

33.000 mg

Phosphorus

239.000 mg

Potassium

468.000 mg

Sodium

393.000 mg

Zinc

0.880 mg

Copper

0.047 mg

Manganese

Selenium

44.700 µg

Source of nutrient data: USDA

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