Pompano cooked NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
233 kcal22.61 g0.10 g15.26 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
233 kcal / 975 kJ
Protein
22.61 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
15.26 g
- Saturated fats
4.796 g
- Monounsaturated fats
4.702 g
- Polyunsaturated fats
2.905 g
- Cholesterol
61.000 g
Water
60.08 ml
Caffeine
0 mg
Salt
0.98 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.651 mg
Riboflavin (B2)
0.147 mg
Niacin (B3)
3.671 mg
Pantothenic acid (B5)
Vitamin B6
0.221 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
63.100 mg
Vitamin B12
1.350 µg
Vitamin A
42.000 RAE
Retinol
42.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.650 mg
Vitamin D
13.500 µg
Vitamin K
4.500 µg

MINERALS

Calcium
27.000 mg
Iron
0.740 mg
Magnesium
33.000 mg
Phosphorus
239.000 mg
Potassium
468.000 mg
Sodium
393.000 mg
Zinc
0.880 mg
Copper
0.047 mg
Manganese
Selenium
44.700 µg
Source: USDA
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