Pompano smoked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
192 kcal21.58 g0 g11.06 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
192 kcal / 803 kJ
Protein
21.58 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.06 g
- Saturated fats
4.097 g
- Monounsaturated fats
3.02 g
- Polyunsaturated fats
1.328 g
- Cholesterol
58 g
Water
65.40 ml
Caffeine
0 mg
Salt
1.04 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.621 mg
Riboflavin (B2)
0.14 mg
Niacin (B3)
3.503 mg
Pantothenic acid (B5)
Vitamin B6
0.21 mg
Folate DFE
16 DFE
Folic acid
0 µg
Cholin
60.1 mg
Vitamin B12
1.29 µg
Vitamin A
40 RAE
Retinol
40.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.21 mg
Vitamin D
12.8 µg
Vitamin K
0.1 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
26 mg
Iron
0.7 mg
Magnesium
32 mg
Phosphorus
228 mg
Potassium
445 mg
Sodium
415 mg
Zinc
0.84 mg
Copper
0.045 mg
Manganese
Selenium
42.6 µg
Source of nutrient data: USDA
0 comments

LOADING CONTENT...

FIND OTHER FOODS