Pompano smoked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
192 kcal21.58 g0 g11.06 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
192 kcal / 803 kJ
Protein
21.58 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.06 g
- Saturated fats
4.097 g
- Monounsaturated fats
3.020 g
- Polyunsaturated fats
1.328 g
- Cholesterol
58.000 g
Water
65.40 ml
Caffeine
0 mg
Salt
1.04 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.621 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
3.503 mg
Pantothenic acid (B5)
Vitamin B6
0.210 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
60.100 mg
Vitamin B12
1.290 µg
Vitamin A
40.000 RAE
Retinol
40.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
12.800 µg
Vitamin K
0.100 µg

MINERALS

Calcium
26.000 mg
Iron
0.700 mg
Magnesium
32.000 mg
Phosphorus
228.000 mg
Potassium
445.000 mg
Sodium
415.000 mg
Zinc
0.840 mg
Copper
0.045 mg
Manganese
Selenium
42.600 µg
Source: USDA
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