Pompano steamed or poached
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
206 kcal23.24 g0 g11.91 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
206 kcal / 862 kJ
Protein
23.24 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.91 g
- Saturated fats
4.413 g
- Monounsaturated fats
3.252 g
- Polyunsaturated fats
1.430 g
- Cholesterol
63.000 g
Water
62.85 ml
Caffeine
0 mg
Salt
0.99 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.563 mg
Riboflavin (B2)
0.136 mg
Niacin (B3)
3.207 mg
Pantothenic acid (B5)
Vitamin B6
0.201 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
64.800 mg
Vitamin B12
1.390 µg
Vitamin A
43.000 RAE
Retinol
43.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
13.800 µg
Vitamin K
0.100 µg

MINERALS

Calcium
28.000 mg
Iron
0.760 mg
Magnesium
31.000 mg
Phosphorus
221.000 mg
Potassium
407.000 mg
Sodium
396.000 mg
Zinc
0.910 mg
Copper
0.048 mg
Manganese
Selenium
45.900 µg
Source: USDA
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