Popcorn air-popped unbuttered
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Popcorn air-popped unbuttered - nutritional values, calories
EnergyProteinCarbsFats
385cal12.89g77.47g4.52g
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NUTRITIONAL SUMMARY

FOR

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Energy
385 cal
Protein
12.89 g
Carbs
77.47 g
- Sugar
0.87 g
- Added sugar
- Fiber
14.4 g
Fat
4.52 g
- Saturated fats
0.634 g
- Monounsaturated fats
0.946 g
- Polyunsaturated fats
2.309 g
- Cholesterol
0 mg
Water
3.31 ml
Caffeine
0 mg
Salt
0.41 g
Ash
Nutrient Density / 100 cal
Glycemic index
55
Glycemic load
43
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.104 mg
Riboflavin (B2)
0.083 mg
Niacin (B3)
2.299 mg
Pantothenic acid (B5)
Vitamin B6
0.156 mg
Folate DFE
31 DFE
Folic acid
0 µg
Cholin
21.1 mg
Vitamin B12
0 µg
Vitamin A
10 RAE
Retinol
0 µg
α-caroten
58 µg
β-caroten
89 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1444 µg
Vitamin E
0.29 mg
Vitamin D
0 µg
Vitamin K
1.2 µg

MINERALS

IN

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Calcium
7 mg
Iron
3.18 mg
Magnesium
143 mg
Phosphorus
357 mg
Potassium
328 mg
Sodium
162 mg
Zinc
3.07 mg
Copper
0.261 mg
Manganese
Selenium
0 µg
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