Popcorn air-popped unbuttered
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Popcorn air-popped unbuttered - nutritional values, calories
EnergyProteinCarbsFats
385 kcal12.89 g77.47 g4.52 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
385 kcal / 1611 kJ
Protein
12.89 g
Carbs
77.47 g
- Sugar
0.87 g
- Added sugar
- Fiber
14.40 g
Fat
4.52 g
- Saturated fats
0.634 g
- Monounsaturated fats
0.946 g
- Polyunsaturated fats
2.309 g
- Cholesterol
0 g
Water
3.31 ml
Caffeine
0 mg
Salt
0.41 g
Ash
Glycemic index
55
Glycemic load
43

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.104 mg
Riboflavin (B2)
0.083 mg
Niacin (B3)
2.299 mg
Pantothenic acid (B5)
Vitamin B6
0.156 mg
Folate DFE
31.000 DFE
Folic acid
0 µg
Cholin
21.100 mg
Vitamin B12
0 µg
Vitamin A
10.000 RAE
Retinol
0 µg
α-caroten
58.000 µg
β-caroten
89.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1444.000 µg
Vitamin E
0.290 mg
Vitamin D
0 µg
Vitamin K
1.200 µg

MINERALS

Calcium
7.000 mg
Iron
3.180 mg
Magnesium
143.000 mg
Phosphorus
357.000 mg
Potassium
328.000 mg
Sodium
162.000 mg
Zinc
3.070 mg
Copper
0.261 mg
Manganese
Selenium
0 µg
Source: USDA
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