Popcorn air-popped with added butter or margarine
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 425cal | 11.02g | 65.75g | 14.87g |
NUTRITIONAL SUMMARY
FOR
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Energy
425 cal
Protein
11.02 g
Carbs
65.75 g
- Sugar
0.74 g
- Added sugar
- Fiber
12.2 g
Fat
14.87 g
- Saturated fats
5.959 g
- Monounsaturated fats
3.896 g
- Polyunsaturated fats
3.845 g
- Cholesterol
20 mg
Water
6.54 ml
Caffeine
0 mg
Salt
0.6 g
Ash
Nutrient Density / 100 cal
Glycemic index
55
Glycemic load
36
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.075 mg
Niacin (B3)
1.954 mg
Pantothenic acid (B5)
Vitamin B6
0.361 mg
Folate DFE
27 DFE
Folic acid
0 µg
Cholin
20.2 mg
Vitamin B12
0.02 µg
Vitamin A
121 RAE
Retinol
108 µg
α-caroten
49 µg
β-caroten
127 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
1225 µg
Vitamin E
1.74 mg
Vitamin D
0.2 µg
Vitamin K
7.8 µg
MINERALS
IN
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Calcium
9 mg
Iron
2.7 mg
Magnesium
122 mg
Phosphorus
306 mg
Potassium
282 mg
Sodium
238 mg
Zinc
2.61 mg
Copper
0.221 mg
Manganese
Selenium
0.1 µg
Source of data:
Native 2000KCAL database
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