Popcorn air-popped with added butter or margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 425 kcal | 11.02 g | 65.75 g | 14.87 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
425 kcal / 1778 kJ
Protein
11.02 g
Carbs
65.75 g
- Sugar
0.74 g
- Added sugar
- Fiber
12.20 g
Fat
14.87 g
- Saturated fats
5.959 g
- Monounsaturated fats
3.896 g
- Polyunsaturated fats
3.845 g
- Cholesterol
20.000 g
Water
6.54 ml
Caffeine
0 mg
Salt
0.60 g
Ash
Glycemic index
55
Glycemic load
36
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.075 mg
Niacin (B3)
1.954 mg
Pantothenic acid (B5)
Vitamin B6
0.361 mg
Folate DFE
27.000 DFE
Folic acid
0 µg
Cholin
20.200 mg
Vitamin B12
0.020 µg
Vitamin A
121.000 RAE
Retinol
108.000 µg
α-caroten
49.000 µg
β-caroten
127.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
1225.000 µg
Vitamin E
1.740 mg
Vitamin D
0.200 µg
Vitamin K
7.800 µg
MINERALS
Calcium
9.000 mg
Iron
2.700 mg
Magnesium
122.000 mg
Phosphorus
306.000 mg
Potassium
282.000 mg
Sodium
238.000 mg
Zinc
2.610 mg
Copper
0.221 mg
Manganese
Selenium
0.100 µg
Source: USDA
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