Popcorn air-popped with added butter or margarine
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Popcorn air-popped with added butter or margarine - nutritional values, calories

Energy	Protein	Carbs	Fats
425 kcal	11.02 g	65.75 g	14.87 g

NUTRITIONAL SUMMARY

FOR

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Energy

425 kcal / 1778 kJ

Protein

11.02 g

Carbs

65.75 g

- Sugar

0.74 g

- Added sugar

- Fiber

12.20 g

Fat

14.87 g

- Saturated fats

5.959 g

- Monounsaturated fats

3.896 g

- Polyunsaturated fats

3.845 g

- Cholesterol

20.000 g

Water

6.54 ml

Caffeine

0 mg

Salt

0.60 g

Ash

Glycemic index

55

Glycemic load

36

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.089 mg

Riboflavin (B2)

0.075 mg

Niacin (B3)

1.954 mg

Pantothenic acid (B5)

Vitamin B6

0.361 mg

Folate DFE

27.000 DFE

Folic acid

0 µg

Cholin

20.200 mg

Vitamin B12

0.020 µg

Vitamin A

121.000 RAE

Retinol

108.000 µg

α-caroten

49.000 µg

β-caroten

127.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

1225.000 µg

Vitamin E

1.740 mg

Vitamin D

0.200 µg

Vitamin K

7.800 µg

MINERALS

IN

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Calcium

9.000 mg

Iron

2.700 mg

Magnesium

122.000 mg

Phosphorus

306.000 mg

Potassium

282.000 mg

Sodium

238.000 mg

Zinc

2.610 mg

Copper

0.221 mg

Manganese

Selenium

0.100 µg

Source of nutrient data: USDA

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