Popcorn microwave Kettle corn
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Popcorn microwave Kettle corn - nutritional values, calories
EnergyProteinCarbsFats
516 kcal9.88 g58.26 g27.06 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
516 kcal / 2159 kJ
Protein
9.88 g
Carbs
58.26 g
- Sugar
2.30 g
- Added sugar
- Fiber
11.10 g
Fat
27.06 g
- Saturated fats
3.649 g
- Monounsaturated fats
8.611 g
- Polyunsaturated fats
13.523 g
- Cholesterol
0 g
Water
2.37 ml
Caffeine
0 mg
Salt
1.06 g
Ash
Glycemic index
55
Glycemic load
32

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.275 mg
Riboflavin (B2)
0.086 mg
Niacin (B3)
1.624 mg
Pantothenic acid (B5)
Vitamin B6
0.133 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
13.000 mg
Vitamin B12
0 µg
Vitamin A
9.000 RAE
Retinol
0 µg
α-caroten
55.000 µg
β-caroten
85.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1382.000 µg
Vitamin E
3.200 mg
Vitamin D
0 µg
Vitamin K
1.500 µg

MINERALS

Calcium
9.000 mg
Iron
1.790 mg
Magnesium
118.000 mg
Phosphorus
207.000 mg
Potassium
189.000 mg
Sodium
424.000 mg
Zinc
3.000 mg
Copper
0.427 mg
Manganese
Selenium
6.700 µg
Source: USDA
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