Popcorn microwave Kettle corn
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Popcorn microwave Kettle corn - nutritional values, calories
EnergyProteinCarbsFats
516cal9.88g58.26g27.06g
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NUTRITIONAL SUMMARY

FOR

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Energy
516 cal
Protein
9.88 g
Carbs
58.26 g
- Sugar
2.3 g
- Added sugar
- Fiber
11.1 g
Fat
27.06 g
- Saturated fats
3.649 g
- Monounsaturated fats
8.611 g
- Polyunsaturated fats
13.523 g
- Cholesterol
0 mg
Water
2.37 ml
Caffeine
0 mg
Salt
1.06 g
Ash
Nutrient Density / 100 cal
Glycemic index
55
Glycemic load
32
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.275 mg
Riboflavin (B2)
0.086 mg
Niacin (B3)
1.624 mg
Pantothenic acid (B5)
Vitamin B6
0.133 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
13 mg
Vitamin B12
0 µg
Vitamin A
9 RAE
Retinol
0 µg
α-caroten
55 µg
β-caroten
85 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1382 µg
Vitamin E
3.2 mg
Vitamin D
0 µg
Vitamin K
1.5 µg

MINERALS

IN

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Calcium
9 mg
Iron
1.79 mg
Magnesium
118 mg
Phosphorus
207 mg
Potassium
189 mg
Sodium
424 mg
Zinc
3 mg
Copper
0.427 mg
Manganese
Selenium
6.7 µg
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