Popcorn microwave Kettle corn light
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 422 kcal | 12.35 g | 72.38 g | 9.31 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
422 kcal / 1766 kJ
Protein
12.35 g
Carbs
72.38 g
- Sugar
2.48 g
- Added sugar
- Fiber
13.90 g
Fat
9.31 g
- Saturated fats
1.387 g
- Monounsaturated fats
4.005 g
- Polyunsaturated fats
3.502 g
- Cholesterol
0 g
Water
2.92 ml
Caffeine
0 mg
Salt
1.32 g
Ash
Glycemic index
55
Glycemic load
40
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.343 mg
Riboflavin (B2)
0.108 mg
Niacin (B3)
2.029 mg
Pantothenic acid (B5)
Vitamin B6
0.167 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
16.200 mg
Vitamin B12
0 µg
Vitamin A
12.000 RAE
Retinol
0 µg
α-caroten
69.000 µg
β-caroten
106.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1727.000 µg
Vitamin E
0.490 mg
Vitamin D
0 µg
Vitamin K
1.500 µg
MINERALS
Calcium
11.000 mg
Iron
2.240 mg
Magnesium
148.000 mg
Phosphorus
259.000 mg
Potassium
236.000 mg
Sodium
529.000 mg
Zinc
3.760 mg
Copper
0.534 mg
Manganese
Selenium
8.400 µg
