Popcorn microwave Kettle corn light
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 422cal | 12.35g | 72.38g | 9.31g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
422 cal
Protein
12.35 g
Carbs
72.38 g
- Sugar
2.48 g
- Added sugar
- Fiber
13.9 g
Fat
9.31 g
- Saturated fats
1.387 g
- Monounsaturated fats
4.005 g
- Polyunsaturated fats
3.502 g
- Cholesterol
0 mg
Water
2.92 ml
Caffeine
0 mg
Salt
1.32 g
Ash
Nutrient Density / 100 cal
Glycemic index
55
Glycemic load
40
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.343 mg
Riboflavin (B2)
0.108 mg
Niacin (B3)
2.029 mg
Pantothenic acid (B5)
Vitamin B6
0.167 mg
Folate DFE
17 DFE
Folic acid
0 µg
Cholin
16.2 mg
Vitamin B12
0 µg
Vitamin A
12 RAE
Retinol
0 µg
α-caroten
69 µg
β-caroten
106 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1727 µg
Vitamin E
0.49 mg
Vitamin D
0 µg
Vitamin K
1.5 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
11 mg
Iron
2.24 mg
Magnesium
148 mg
Phosphorus
259 mg
Potassium
236 mg
Sodium
529 mg
Zinc
3.76 mg
Copper
0.534 mg
Manganese
Selenium
8.4 µg
Source of data:
Native 2000KCAL database
0 comments
